• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The Diary of a Real Housewife
  • Easy Recipes
    • Appetizers & Sides
    • Breakfast
    • Dessert
    • Holiday Food
    • Kids Food
    • Main Dish
    • Slow Cooker
    • Soups & Salads
  • Holidays
    • Party
    • Super Bowl
    • Valentines Day
    • St. Patricks Day
    • Easter
    • 4th of July
    • Fall
    • Thanksgiving
    • Christmas
  • Episodes
  • Get Inspired
    • Recipe Roundups
  • Free Meal Planning Printable
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipes
  • Episodes
  • About
  • Contact
  • Free Meal Planning Printable
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Breakfast » Make Ahead Low Carb Breakfast Casserole

    Make Ahead Low Carb Breakfast Casserole

    Published: May 29, 2019 · Modified: Sep 7, 2021 by Jennie · This post may contain affiliate links

    76 shares
    • Share
    • Tweet
    • Yummly
    • Email
    Jump to Recipe Print Recipe

    I LOVE breakfast food and making it ahead of time of the best. This Make Ahead Low Carb Breakfast Casserole is so simple and it tastes amazing. 

    My Easy Low Carb Breakfast Casserole and Low Carb Egg Casserole are favorites around here. Making them ahead of time so I can sleep more is the only way to go. 

    Make Ahead Low Carb Breakfast Casserole in a white casserole dish

    Easy Breakfast Recipe:

    I'm far from a morning person! The more sleep the better and I must have coffee before I can function.

    Making my breakfast ahead of time is a perfect time saving so you can spend more time doing what you really love, sleeping!

    This Make Ahead Low Carb Breakfast Casserole is not only simple to make but healthy and loaded with veggies.

    Make Ahead Low Carb Breakfast Casserole on a white plate with a fork

    Make Ahead Low Carb Breakfast Casserole:

    Step one: Prepare a baking dish with non-stick cooking spray and set aside.

    • I used a 9x13 casserole dish

    Step two: Next cook your sausage. In a skillet ground and cook your sausage until fully cooked. Add garlic, peppers, and onions to the skillet and sauté with sausage for 2 minutes.

    Step three: Drain the fat from your sausage and then place cooked sausage and veggies in your prepared baking dish. Next, add in chopped spinach.

    Step four: In a separate bowl whisk eggs with salt and pepper. Pour egg wash over vegetables in the baking dish and gently mix to make sure eggs are covering the entire dish.

    Step five: Place foil over the casserole and keep in in the fridge for 1-2 days.

    Baking Breakfast Casserole:

    Preheat oven to 350 degrees F. Top with cheese and bake for 45 minutes or until a fork can come out clean and eggs are cooked all the way through.

    Low Carb Breakfast Casserole:

    I love a good breakfast casserole. These low carb casserole recipes are some of my favorite.

    • Three Cheese Low Carb Breakfast Casserole
    • Spinach and Mozzarella Low Carb Breakfast Casserole
    • Bacon Low Carb Breakfast Casserole

    Make Ahead Low Carb Breakfast Casserole on a plate with strawberries

    If you tried this recipe or any of my recipes I would love to hear from you, eave me a comment below. You can also connect with me on FACEBOOK, PINTEREST, and YOUTUBE.

    I would love for you to follow along and discover more amazing recipes.

    Show me what you are making, tag us or use hashtag #TDOARH

    Make Ahead Low Carb Breakfast Casserole

    Make Ahead Low Carb Breakfast Casserole

    Jennie Duncan
    I LOVE breakfast food and making it ahead of time of the best. This Make Ahead Low Carb Breakfast Casserole is so simple and it tastes amazing. 
    Print Recipe Pin Recipe
    Prep Time 20 mins
    Cook Time 45 mins
    Total Time 1 hr 5 mins
    Course Breakfast
    Cuisine American
    Servings 12 servings
    Calories 231 kcal

    Ingredients
      

    • 1 pound ground sausage
    • 1 tablespoon minced garlic
    • 2 cups bell peppers (diced)
    • ½ cup yellow onion (diced)
    • 3 cups baby spinach (chopped)
    • 12 large eggs
    • ⅛ teaspoon salt (or to taste)
    • ⅛ teaspoon pepper (or to taste)
    • ½ cup Colby jack cheese (shredded)

    Instructions
     

    • Prepare a baking dish with non-stick cooking spray and set aside.
    • Ground and cook sausage in a skillet until fully cooked. Add garlic, peppers, and onions to the skillet and sauté with sausage for 2 minutes. 
    • Place cooked sausage and veggies in your prepared baking dish. Add chopped spinach on top.
    • In a separate bowl whisk eggs with salt and pepper. Pour egg wash over vegetables in the baking dish and gently mix to make sure eggs are covering the entire dish. 
    • Place foil over casserole and keep in in the fridge for 1-2 days. 
    • Preheat oven to 350 degrees F. Top with cheese and bake for 45 minutes or until a fork can come out clean and eggs are cooked all the way through. 

    Notes

    I used a 9x13 casserole dish.
    Keep your casserole in the oven covered for 1-2 days then bake. 

    Nutrition

    Serving: 1sliceCalories: 231kcalCarbohydrates: 3gProtein: 15gFat: 17gSaturated Fat: 6gCholesterol: 243mgSodium: 386mgPotassium: 283mgFiber: 1gSugar: 2gVitamin A: 1870IUVitamin C: 34.8mgCalcium: 85mgIron: 1.8mg
    Keyword Ground Sausage Casserole, Low Carb Casserole, Make Ahead Low Carb Breakfast Casserole
    Tried this recipe?Let us know how it was!

    signature

    SaveSaveSaveSave

    SaveSave

    SaveSave

    SaveSave

    SaveSave

    SaveSave

    SaveSave

    SaveSave

    SaveSave

    « BBQ Pulled Pork Baked Potato
    S'mores Poke Cake »
    76 shares
    • Share
    • Tweet
    • Yummly
    • Email

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    face

    Hi, I'm Jennie! I'm a busy mom of three and I love cooking and sharing easy recipes. From slow cooker meals to casseroles all my recipes are simple to make and ones the entire family will love.

    More about me

    Popular

    • Funfetti Dip
    • 5 Layer Dip
    • Taco Bowl
    • Pimento Cheese Dip

    Easy Recipes

    Footer

    ↑ back to top

    About

    • Privacy Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    It is not permissible to copy anything from my site without prior written consent. Any use of a picture must have a working link back to my site.

    Some links on this site are affiliate links and always fully disclosed. This means I could earn a commission with clicks or purchases when using those links. No affiliate sways my decisions in products I use or love. All thoughts about items are 100% my own.

    Make sure to follow all safety procedures when completely any tutorials on my blog and assume your own risk. The Diary of a Real Housewife is not liable for any projects that you may complete from ideas found on this blog.

    Copyright © 2010 - 2021 · Jennifer Duncan, The Diary of a Real Housewife · All Rights Reserved.

    76 shares