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    Home » Breakfast » Spinach and Mozzarella Low Carb Breakfast Casserole

    Spinach and Mozzarella Low Carb Breakfast Casserole

    Published: Jan 26, 2019 · Modified: Sep 4, 2021 by Jennie · This post may contain affiliate links

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    Skip the carbs for breakfast with this easy Spinach and Mozzarella Low Carb Breakfast Casserole. Just eggs, veggies, and cheese this makes the perfect healthy breakfast. 

    Spinach and Mozzarella Low Carb Breakfast Casserole

    Eating a healthy breakfast can be hard. Most the time it's grabbing a bowl of cereal before I head out the door.

    A healthy breakfast doesn't have to be difficult though this Spinach and Mozzarella Low Carb Breakfast Casserole is so easy to make and can even be made the night before.

    I love that I can make ahead this low carb breakfast casserole. I skipped the potatoes and bread and made this with just veggies, eggs, and cheese.

    I've made several different versions on this low carb breakfast casserole and I have to say this one is my favorite.

    Spinach and Mozzarella Low Carb Breakfast Casserole

    Time to get cooking! Start by preheating your oven to 350 degrees F and prepare a baking dish with non-stick cooking spray and set aside.

    Ground and cook sausage in a skillet until fully cooked. Add in your garlic and onions to the skillet and sauté with sausage for 2 minutes. Place this in your prepared baking dish.

    Add chopped spinach and ½ cup of shredded mozzarella cheese. In a separate bowl whisk eggs with salt and pepper.

    Pour egg wash into baking dish and gently mix to make sure eggs are covering the entire dish.

    Top with remaining cheese and bake for 45 minutes or until a fork can come out clean and eggs are cooked all the way through.

    Can I make this Spinach and Mozzarella Low Carb Breakfast Casserole with Sausage the night before?

    This low carb breakfast casserole recipe can easily be made ahead the night before for a quick breakfast in the morning. I cook according to directions the night before until eggs are solid.

    I allow it to cool then place foil on top and place it in the fridge. The next morning preheat your oven again to 320 degrees and allow to cook until warmed.

    If you want to freeze this Spinach and Mozzarella Low Carb Breakfast Casserole I cook according to direction, allow to cool, cut into squares, and wrap each in foil.

    Place in the freezer for a quick slice in the morning. Microwave for 30 seconds at a time until warm. This really is the best low carb breakfast casserole.

    Spinach and Mozzarella Low Carb Breakfast Casserole

    What even more low carb breakfast recipes? Check these out:

    Low Carb Breakfast Casserole

    Muffin Tin Low Carb Breakfast Casserole

    Bacon Low Carb Breakfast Casseroles 

    Spinach and Mozzarella Low Carb Breakfast Casserole

    Spinach and Mozzarella Low Carb Breakfast Casserole

    Jennie Duncan
    Spinach and Mozzarella Low Carb Breakfast Casserole with Sausage. Easy low carb breakfast casserole that can be made that morning or made ahead the night before.
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 50 mins
    Total Time 1 hr
    Course Breakfast
    Cuisine American
    Servings 7 servings
    Calories 393 kcal

    Ingredients
      

    • 1 pound ground breakfast sausage
    • 1 tablespoon minced garlic
    • ½ cup yellow onion (chopped)
    • 3 cups baby spinach (chopped)
    • 12 large eggs
    • ½ teaspoon salt (or to taste)
    • ⅛ teaspoon pepper (or to taste)
    • 1 cup shredded mozzarella cheese (divided)

    Instructions
     

    • Preheat oven to 350 degrees F and prepare a baking dish with non-stick cooking spray and set aside.
    • Ground and cook sausage in a skillet until fully cooked. Add garlic and onions to the skillet and sauté with sausage for 2 minutes. Place this in your prepared baking dish. Add chopped spinach and ½ cup of shredded mozzarella cheese.
    • In a separate bowl whisk eggs with salt and pepper. Pour egg wash into baking dish and gently mix to make sure eggs are covering the entire dish. Top with remaining cheese and bake for 45 - 50 minutes or until a fork can come out clean and eggs are cooked all the way through.

    Nutrition

    Calories: 393kcalCarbohydrates: 2gProtein: 26gFat: 30gSaturated Fat: 10gCholesterol: 420mgSodium: 827mgPotassium: 395mgSugar: 1gVitamin A: 1885IUVitamin C: 5.3mgCalcium: 158mgIron: 2.8mg
    Keyword cheese, egg, sausage, spinach
    Tried this recipe?Let us know how it was!
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    « Mini Corn Bread Muffins
    Three Cheese Low Carb Breakfast Casserole »
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    Hi, I'm Jennie! I'm a busy mom of three and I love cooking and sharing easy recipes. From slow cooker meals to casseroles all my recipes are simple to make and ones the entire family will love.

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