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This Three Cheese Low Carb Breakfast Casserole is low on carbs but full of flavor. Made with eggs, spinach, and the perfect three cheese blend.
I love breakfast food and cheese! Needless to say, this Three Cheese Low Carb Breakfast Casserole is a favorite of mine and a recipe that you have to try!
Plus keep reading for a tip on how to freeze this recipe, and make easy breakfast all week long.
Is it breakfast time yet? Time to start cooking, preheat oven to 350 degrees F and prepare a baking dish with non-stick cooking spray and set aside.
In a separate bowl whisk eggs with salt and pepper. You can add salt and pepper to taste or none at all, it’s up to you.
Ground and cook sausage in a skillet until fully cooked, to make this casserole lower in fat use turkey breakfast ground sausage.
Drain the fat from the skillet and then add garlic and onions to the skillet and sauté with sausage for 2 minutes.
Place this in your prepared baking dish. Add chopped spinach and 1/4 cup mozzarella, parmesan, and 1/4 provolone.
WANNA KNOW A TIP: You can buy a three cheese blend or the Italian cheese blend from the store instead of buying three separate kinds of cheese. Makes it super easy!
Now pour egg wash into baking dish and gently mix to make sure eggs are covering the entire dish.
Top with remaining mozzarella and provolone cheese and bake for 45 minutes or until a fork can come out clean, and eggs are cooked all the way through.
How to freeze this Three Cheese Low Carb Breakfast Casserole:
Making breakfast casseroles the night before is the best! You get a wonderful breakfast but don’t have to wake up an earlier to make it. I also love making them into single serving breakfast squares that I can eat all week long.
After cooking allow your casserole to cool. Cut it into squares (or whatever shape you like) and place them on a baking sheet. Place in the freezer into each square is frozen.
You can now place all the squares into a large freezer bag and they will not stick together. Pull out one at a time for breakfast and warm in a toaster oven or microwave!
More breakfast casseroles that you will love:
Spinach and Mozzarella Low Carb Breakfast Casserole: I love breakfast casserole and trying new things is my favorite. I love this version, it’s loaded with spinach and lots of melted mozzarella.
Bacon Low Carb Breakfast Casserole: If you love bacon you have to try the recipes. It’a loaded with veggies and lots of bacon.
Easy Low Carb Breakfast Casserole: This recipe is my classic and go to for a breakfast casserole. It’s simple to make and so full of flavor.
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Three Cheese Low Carb Breakfast Casserole
Ingredients
- 1 pound Ground breakfast sausage
- 1 tablespoon Minced garlic
- 1/2 cup White onion, (diced)
- 3 cups Spinach, (chopped)
- 12 Eggs
- 1/4 teaspoon Salt, (or to taste)
- 1/8 teaspoon Pepper, (or to taste)
- 1/2 cup Mozzarella, (shredded)
- 1/4 cup Parmesan, (shredded)
- 1/2 cup Provolone , (shredded)
Instructions
- Preheat oven to 350 degrees F and prepare a baking dish with non-stick cooking spray and set aside.
- Ground and cook sausage in a skillet until fully cooked. Add garlic and onions to the skillet and sauté with sausage for 2 minutes. Place this in your prepared baking dish. Add chopped spinach and 1/4 cup mozzarella, parmesan, and 1/4 provolone.
- In a separate bowl whisk eggs with salt and pepper. Pour egg wash into baking dish and gently mix to make sure eggs are covering the entire dish. Top with remaining mozzarella and provolone cheese and bake for 45 minutes or until a fork can come out clean and eggs are cooked all the way through.
Notes
Nutrition
Several years later… a question. If I take out sausage would anything need to change? I don’t eat meat on Friday’s but seems like a viable substitute. I am not vegetarian. Thank you.
The sausage does add a lot of flavor to the recipe but it would work just fine without it.
Thank you!!!
Looks so Yummy!!
Can this be made the night before?
Hi Carla! Yes, this recipe is great to ake the night before. Just allow it to cool then cover and place in the fridge and reheat in the morning.
I am a mother of a diabetic child. It sounds like this recipe could work but I need to know how big a “serving” is. It would help him decide how much insulin to take. Could you let me know? Thank you!
Hi Coanne, this recipe has 10 servings so I usually just slice the casserole in 10 but I have not weighted a slice to know the exact oz. I know that is very important for you and for my readers with strict diet needs I point them to this website, https://www.verywellfit.com/recipe-nutrition-analyzer-4157076
You can copy and paste the ingredients and then put the oz you will be serving to get the exact amount.