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    Home » Breakfast » Three Cheese Low Carb Breakfast Casserole

    Three Cheese Low Carb Breakfast Casserole

    Published: Jan 29, 2019 · Modified: Sep 6, 2021 by Jennie · This post may contain affiliate links

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    This Three Cheese Low Carb Breakfast Casserole is low on carbs but full of flavor. Made with eggs, spinach, and the perfect three cheese blend.

    Three Cheese Low Carb Breakfast Casserole

    I love breakfast food and cheese! Needless to say, this Three Cheese Low Carb Breakfast Casserole is a favorite of mine and a recipe that you have to try!

    Plus keep reading for a tip on how to freeze this recipe, and make easy breakfast all week long. 

    Is it breakfast time yet? Time to start cooking, preheat oven to 350 degrees F and prepare a baking dish with non-stick cooking spray and set aside.

    In a separate bowl whisk eggs with salt and pepper. You can add salt and pepper to taste or none at all, it's up to you.

    Three Cheese Low Carb Breakfast Casserole

    Ground and cook sausage in a skillet until fully cooked, to make this casserole lower in fat use turkey breakfast ground sausage.

    Drain the fat from the skillet and then add garlic and onions to the skillet and sauté with sausage for 2 minutes.

    Place this in your prepared baking dish. Add chopped spinach and ¼ cup mozzarella, parmesan, and ¼ provolone.

    WANNA KNOW A TIP: You can buy a three cheese blend or the Italian cheese blend from the store instead of buying three separate kinds of cheese. Makes it super easy!

    Now pour egg wash into baking dish and gently mix to make sure eggs are covering the entire dish.

    Top with remaining mozzarella and provolone cheese and bake for 45 minutes or until a fork can come out clean, and eggs are cooked all the way through.

    How to freeze this Three Cheese Low Carb Breakfast Casserole:

    Making breakfast casseroles the night before is the best! You get a wonderful breakfast but don't have to wake up an earlier to make it. I also love making them into single serving breakfast squares that I can eat all week long.

    After cooking allow your casserole to cool. Cut it into squares (or whatever shape you like) and place them on a baking sheet. Place in the freezer into each square is frozen.

    You can now place all the squares into a large freezer bag and they will not stick together. Pull out one at a time for breakfast and warm in a toaster oven or microwave!

    Three Cheese Low Carb Breakfast Casserole

    More breakfast casseroles that you will love:

    Spinach and Mozzarella Low Carb Breakfast Casserole: I love breakfast casserole and trying new things is my favorite. I love this version, it's loaded with spinach and lots of melted mozzarella. 

    Bacon Low Carb Breakfast Casserole: If you love bacon you have to try the recipes. It'a loaded with veggies and lots of bacon. 

    Easy Low Carb Breakfast Casserole: This recipe is my classic and go to for a breakfast casserole. It's simple to make and so full of flavor. 

    If you tried this recipe or any of my recipes I would love to hear from you, leave me a comment below. You can also connect with me on FACEBOOK, INSTAGRAM, PINTEREST, and YOUTUBE.

    I would love for you to follow along and discover more amazing recipes.

    Show me what you are making, tag us or use hashtag #TDOARH

    Three Cheese Low Carb Breakfast Casserole

    Three Cheese Low Carb Breakfast Casserole

    Jennie Duncan
    This Three Cheese Low Carb Breakfast Casserole is low on carbs but full of flavor. Made with eggs, spinach, and the perfect three cheese blend.
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 45 mins
    Total Time 1 hr
    Course Breakfast
    Cuisine American
    Servings 10 servings
    Calories 269 kcal

    Ingredients
      

    • 1 pound Ground breakfast sausage
    • 1 tablespoon Minced garlic
    • ½ cup White onion (diced)
    • 3 cups Spinach (chopped)
    • 12 Eggs
    • ¼ teaspoon Salt (or to taste)
    • â…› teaspoon Pepper (or to taste)
    • ½ cup Mozzarella (shredded)
    • ¼ cup Parmesan (shredded)
    • ½ cup Provolone (shredded)

    Instructions
     

    • Preheat oven to 350 degrees F and prepare a baking dish with non-stick cooking spray and set aside.
    • Ground and cook sausage in a skillet until fully cooked. Add garlic and onions to the skillet and sauté with sausage for 2 minutes. Place this in your prepared baking dish. Add chopped spinach and ¼ cup mozzarella, parmesan, and ¼ provolone.
    • In a separate bowl whisk eggs with salt and pepper. Pour egg wash into baking dish and gently mix to make sure eggs are covering the entire dish. Top with remaining mozzarella and provolone cheese and bake for 45 minutes or until a fork can come out clean and eggs are cooked all the way through.

    Notes

    Show me what you are making! Follow us on Instagram and Facebook and tag us or use hashtag #TDOARH

    Nutrition

    Calories: 269kcalCarbohydrates: 2gProtein: 17gFat: 20gSaturated Fat: 7gCholesterol: 239mgSodium: 562mgPotassium: 260mgVitamin A: 1280IUVitamin C: 3.7mgCalcium: 154mgIron: 1.7mg
    Keyword Low Carb Breakfast Casserole, Three Cheese Low Carb Breakfast Casserole
    Tried this recipe?Let us know how it was!
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    « Spinach and Mozzarella Low Carb Breakfast Casserole
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    Reader Interactions

    Comments

    1. Carla

      May 04, 2019 at 10:20 am

      Thank you!!!

      Reply
    2. Carla

      April 30, 2019 at 12:30 pm

      Looks so Yummy!!
      Can this be made the night before?

      Reply
      • Jennie

        April 30, 2019 at 8:07 pm

        Hi Carla! Yes, this recipe is great to ake the night before. Just allow it to cool then cover and place in the fridge and reheat in the morning.

        Reply
    3. coanne luckenbill

      April 25, 2019 at 6:50 am

      I am a mother of a diabetic child. It sounds like this recipe could work but I need to know how big a "serving" is. It would help him decide how much insulin to take. Could you let me know? Thank you!

      Reply
      • Jennie

        April 25, 2019 at 9:48 am

        Hi Coanne, this recipe has 10 servings so I usually just slice the casserole in 10 but I have not weighted a slice to know the exact oz. I know that is very important for you and for my readers with strict diet needs I point them to this website, https://www.verywellfit.com/recipe-nutrition-analyzer-4157076
        You can copy and paste the ingredients and then put the oz you will be serving to get the exact amount.

        Reply

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    Hi, I'm Jennie! I'm a busy mom of three and I love cooking and sharing easy recipes. From slow cooker meals to casseroles all my recipes are simple to make and ones the entire family will love.

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