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Brown Sugar Chicken

Brown Sugar Chicken

Course Main Course
Cuisine American
Keyword brown sugar, Chicken, chicken breast
Prep Time 10 minutes
Cook Time 35 minutes
chilling 1 hour
Total Time 45 minutes
Servings 4 servings
Calories 434 kcal
Author Jennie Duncan

Ingredients

  • 4 chicken breast (boneless and skinless)
  • 4 tablespoons olive oil
  • 1/4 cup brown sugar
  • 1 teaspoon dried oregano
  • 1 teaspoon dried parsley
  • 1/2 teaspoon garlic powder

Instructions

  1. Place your chicken breast in a large ziplock bag. Pour in the remaining ingredients, zip up, and massage (with hands outside the bag) into chicken until completely coated.

  2. Let it sit in the fridge for about an hour, the longer time it sits the more the chicken will absorb the flavor or cook immediately. 

  3. Preheat oven to 375 degrees F and prepare a baking dish with nonstick cooking spray. Cook for 25-35 minutes or until chicken is cooked completely through.

Nutrition Facts
Brown Sugar Chicken
Amount Per Serving
Calories 434 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 3g 15%
Cholesterol 144mg 48%
Sodium 266mg 11%
Potassium 854mg 24%
Total Carbohydrates 13g 4%
Sugars 13g
Protein 48g 96%
Vitamin A 1.4%
Vitamin C 3.3%
Calcium 2.3%
Iron 5.6%
* Percent Daily Values are based on a 2000 calorie diet.