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Cincinnati Chili

Cincinnati Chili

Course Main Course
Cuisine American
Keyword chili, ground beef
Prep Time 15 minutes
Cook Time 2 hours
Total Time 2 hours 15 minutes
Servings 5 servings
Calories 269 kcal
Author Jennie Duncan

Ingredients

  • 1 Onion (chopped)
  • 1 pound Ground beef
  • 1 tablespoon Minced garlic
  • 1 tablespoon Chili powder
  • 1 teaspoon Ground cinnamon
  • 1 teaspoon Ground all spice
  • 1/2 teaspoon Salt
  • 1 1/2 teaspoon Unsweetened cocoa powder
  • 15 oz Tomato sauce
  • 1 tablespoon Cider vinegar
  • 3/4 cup Water
  • Optional: Cooked spaghetti or hot dogs and shredded cheese

Instructions

  1. Saute your onions for 2-3 minutes on medium-high in a large pan. Add beef and garlic and cook until beef is almost fully cooked. Drain fat as needed. Add chili powder, cinnamon, allspice, salt, unsweetened cocoa powder, and mix together. Add tomato sauce, cider vinegar, and water.

  2. Reduce heat to low and let the chili simmer for 1-2 hours.
  3. Place chili on top of spaghetti or hot dog and the with shredded cheese.
Nutrition Facts
Cincinnati Chili
Amount Per Serving
Calories 269 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 7g 35%
Cholesterol 64mg 21%
Sodium 768mg 32%
Potassium 589mg 17%
Total Carbohydrates 8g 3%
Dietary Fiber 2g 8%
Sugars 4g
Protein 17g 34%
Vitamin A 16.9%
Vitamin C 9.8%
Calcium 4.7%
Iron 16.6%
* Percent Daily Values are based on a 2000 calorie diet.