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Lemon Pepper Chicken

Lemon Pepper Chicken

Course Main Course
Cuisine American
Keyword Chicken, lemon pepper
Prep Time 10 minutes
Cook Time 14 minutes
Total Time 24 minutes
Servings 4 servings
Calories 143 kcal
Author Jennie Duncan

Ingredients

  • 4 boneless and skinless chicken breast
  • 1/3 cup all-purpose flour
  • 1 tablespoon lemon pepper seasoning
  • 3 tablespoons olive oil
  • 1 lemon
  • Optional: fresh chopped parsley for garnish

Instructions

  1. Mix flour and lemon pepper seasoning in a shallow dish. and set aside.

  2. Warm a skillet with olive oil on medium heat. Roll chicken in flour mixture until evenly coated and place in warm skillet.
  3. Allow chicken to cook for 6-7 minutes (depending on size) on each side until fully cooked.
  4. Squeeze fresh lemon juice on each chicken breast and garnish with chopped parsley.
Nutrition Facts
Lemon Pepper Chicken
Amount Per Serving
Calories 143 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g5%
Sodium 2mg0%
Potassium 68mg2%
Carbohydrates 11g4%
Fiber 1g4%
Protein 1g2%
Vitamin C 14.3mg17%
Calcium 14mg1%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.