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Baked Chicken Nuggets

Baked Chicken Nuggets

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Course Appetizer, Main Course
Cuisine American
Keyword Chicken, chicken nuggets
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 15 nuggets
Calories 79 kcal
Author Jennie Duncan

Ingredients

  • 1 pound Chicken breast (boneless and skinless)
  • 1/2 cup Flour
  • 2 Eggs
  • 3/4 cup Bread crumbs
  • 1 teaspoon Dried parsley
  • 1 teaspoon Seasoning salt
  • 1/4 teaspoon Pepper

Instructions

  1. Preheat oven to 400 degrees F. Prepare a baking dish with cooking spray and set aside.
  2. Cut your chicken into bite-size nuggets and set aside. In three separate bowls add flour to one, beaten egg to the second, and bread crumbs with parsley, seasoning salt, and pepper.
  3. Place your chicken nugget into the flour and coat. Dunk into beaten egg and then coat in bread crumbs. Repeat with all nuggets and place them in your prepared baking dish.
  4. Bake for 10 minutes flip all nuggets and return to the oven for 10 more minutes. Serve and enjoy!
Nutrition Facts
Baked Chicken Nuggets
Amount Per Serving
Calories 79 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Cholesterol 41mg 14%
Sodium 238mg 10%
Potassium 135mg 4%
Total Carbohydrates 7g 2%
Protein 8g 16%
Vitamin A 0.8%
Vitamin C 0.4%
Calcium 1.5%
Iron 3.7%
* Percent Daily Values are based on a 2000 calorie diet.