Print
Beef and Rice Casserole

Beef and Rice Casserole


Course Main Course
Cuisine American
Keyword casserole, ground beef, rice
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 8 servings
Calories 512 kcal
Author Jennie Duncan

Ingredients

  • 4 cups Cooked rice
  • 2 tablespoons Olive oil
  • 1/4 cup Onion (diced)
  • 2 tablespoons Minced garlic
  • 1 pound Ground beef
  • 14 oz Corn (1 can)
  • 2 cups Frozen broccoli
  • 20.5 oz Cream of mushroom soup (2 cans)
  • 2 cups Colby jack cheese (shredded)

Instructions

  1. Preheat oven to 350 degrees F. Prepare a casserole dish with non stick cooking spray and set aside.
  2. In a skillet warm olive oil on medium heat. Sauté onions and garlic for 1-2 minutes. Add ground beef and cook though. Drain fat and return to stove top.
  3. Meanwhile cook frozen broccoli according go package directions, Drain and add broccoli and corn to skillet with ground beef. Allow to cook together for 2-3 minutes.
  4. Add rice, beef mixture, and cream of mushroom soup to prepared casserole dish and mix well. Top with Colby jack cheese and bake for 30 minutes. Serve immediately.
Nutrition Facts
Beef and Rice Casserole
Amount Per Serving
Calories 512 Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 12g60%
Cholesterol 75mg25%
Sodium 761mg32%
Potassium 509mg15%
Carbohydrates 39g13%
Fiber 2g8%
Sugar 3g3%
Protein 25g50%
Vitamin A 600IU12%
Vitamin C 24mg29%
Calcium 263mg26%
Iron 2.4mg13%
* Percent Daily Values are based on a 2000 calorie diet.