Spinach and Mozzarella Low Carb Breakfast Casserole

Spinach and Mozzarella Low Carb Breakfast Casserole

Spinach and Mozzarella Low Carb Breakfast Casserole with Sausage. Easy low carb breakfast casserole that can be made that morning or made ahead the night before.

Course Breakfast
Cuisine American
Keyword cheese, egg, sausage, spinach
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings 7 servings
Calories 393 kcal
Author Jennie Duncan


  • 1 pound ground breakfast sausage
  • 1 tablespoon minced garlic
  • 1/2 cup yellow onion (chopped)
  • 3 cups baby spinach (chopped)
  • 12 large eggs
  • 1/2 teaspoon salt (or to taste)
  • 1/8 teaspoon pepper (or to taste)
  • 1 cup shredded mozzarella cheese (divided)


  1. Preheat oven to 350 degrees F and prepare a baking dish with non-stick cooking spray and set aside.
  2. Ground and cook sausage in a skillet until fully cooked. Add garlic and onions to the skillet and sauté with sausage for 2 minutes. Place this in your prepared baking dish. Add chopped spinach and 1/2 cup of shredded mozzarella cheese.
  3. In a separate bowl whisk eggs with salt and pepper. Pour egg wash into baking dish and gently mix to make sure eggs are covering the entire dish. Top with remaining cheese and bake for 45 - 50 minutes or until a fork can come out clean and eggs are cooked all the way through.

Nutrition Facts
Spinach and Mozzarella Low Carb Breakfast Casserole
Amount Per Serving
Calories 393 Calories from Fat 270
% Daily Value*
Total Fat 30g 46%
Saturated Fat 10g 50%
Cholesterol 420mg 140%
Sodium 827mg 34%
Potassium 395mg 11%
Total Carbohydrates 2g 1%
Sugars 1g
Protein 26g 52%
Vitamin A 37.7%
Vitamin C 6.4%
Calcium 15.8%
Iron 15.8%
* Percent Daily Values are based on a 2000 calorie diet.