Three Cheese Low Carb Breakfast Casserole

Three Cheese Low Carb Breakfast Casserole

Course Breakfast
Cuisine American
Keyword cheese, eggs, spinach
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 10 servings
Calories 269 kcal
Author Jennie Duncan


  • 1 pound Ground breakfast sausage
  • 1 tablespoon Minced garlic
  • 1/2 cup White onion (diced)
  • 3 cups Spinach (chopped)
  • 12 Eggs
  • 1/4 teaspoon Salt (or to taste)
  • 1/8 teaspoon Pepper (or to taste)
  • 1/2 cup Mozzarella (shredded)
  • 1/4 cup Parmesan (shredded)
  • 1/2 cup Provolone (shredded)


  1. Preheat oven to 350 degrees F and prepare a baking dish with non-stick cooking spray and set aside.

  2. Ground and cook sausage in a skillet until fully cooked. Add garlic and onions to the skillet and sauté with sausage for 2 minutes. Place this in your prepared baking dish. Add chopped spinach and 1/4 cup mozzarella, parmesan, and 1/4 provolone.

  3. In a separate bowl whisk eggs with salt and pepper. Pour egg wash into baking dish and gently mix to make sure eggs are covering the entire dish. Top with remaining mozzarella and provolone cheese and bake for 45 minutes or until a fork can come out clean and eggs are cooked all the way through.

Recipe Notes

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Nutrition Facts
Three Cheese Low Carb Breakfast Casserole
Amount Per Serving
Calories 269 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 7g35%
Cholesterol 239mg80%
Sodium 562mg23%
Potassium 260mg7%
Carbohydrates 2g1%
Protein 17g34%
Vitamin A 1280IU26%
Vitamin C 3.7mg4%
Calcium 154mg15%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.