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Three Cheese Low Carb Breakfast Casserole

Three Cheese Low Carb Breakfast Casserole

Jennie Duncan
This Three Cheese Low Carb Breakfast Casserole is low on carbs but full of flavor. Made with eggs, spinach, and the perfect three cheese blend.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Breakfast
Cuisine American
Servings 10 servings
Calories 269 kcal

Ingredients
  

  • 1 pound Ground breakfast sausage
  • 1 tablespoon Minced garlic
  • ½ cup White onion (diced)
  • 3 cups Spinach (chopped)
  • 12 Eggs
  • ¼ teaspoon Salt (or to taste)
  • ⅛ teaspoon Pepper (or to taste)
  • ½ cup Mozzarella (shredded)
  • ¼ cup Parmesan (shredded)
  • ½ cup Provolone (shredded)

Instructions
 

  • Preheat oven to 350 degrees F and prepare a baking dish with non-stick cooking spray and set aside.
  • Ground and cook sausage in a skillet until fully cooked. Add garlic and onions to the skillet and sauté with sausage for 2 minutes. Place this in your prepared baking dish. Add chopped spinach and ¼ cup mozzarella, parmesan, and ¼ provolone.
  • In a separate bowl whisk eggs with salt and pepper. Pour egg wash into baking dish and gently mix to make sure eggs are covering the entire dish. Top with remaining mozzarella and provolone cheese and bake for 45 minutes or until a fork can come out clean and eggs are cooked all the way through.

Notes

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Nutrition

Calories: 269kcalCarbohydrates: 2gProtein: 17gFat: 20gSaturated Fat: 7gCholesterol: 239mgSodium: 562mgPotassium: 260mgVitamin A: 1280IUVitamin C: 3.7mgCalcium: 154mgIron: 1.7mg
Keyword Low Carb Breakfast Casserole, Three Cheese Low Carb Breakfast Casserole
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