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Baked Chicken Breast

Baked Chicken Breast

Course Main Course
Cuisine American
Keyword chicken breast, garlic, onion
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4 servings
Calories 351 kcal
Author Jennie Duncan

Ingredients

  • 4 chicken breast (boneless and skinless)
  • 3 tablespoons vegetable oil
  • 1 teaspoon paprika
  • 1 teaspoon parsley flakes
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Instructions

  1. Add chicken into a large freezer bag. 

  2. Place oil in a mixing bowl. Whisk in all remaining ingredients. Pour this over your chicken. Marinate overnight for best results or cook immediately.

  3. Preheat oven to 375 degrees F. Place chicken in a dish and bake for 30-40 minutes or until chicken is fully cooked. Time will vary depending in the size of your chicken breast. For small chicken breast check the temperature around 20 minutes. Chicken should be over 165 degrees F before eating. 

  4. Once cooked allow to rest for 5 minutes then serve. 

Recipe Notes

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Nutrition Facts
Baked Chicken Breast
Amount Per Serving
Calories 351 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 9g 45%
Cholesterol 144mg 48%
Sodium 408mg 17%
Potassium 847mg 24%
Protein 48g 96%
Vitamin A 6.3%
Vitamin C 3.3%
Calcium 1.1%
Iron 5.2%
* Percent Daily Values are based on a 2000 calorie diet.