Baked Chicken Wings

Baked Chicken Wings

Course Appetizer, Main Course
Cuisine American
Keyword Chicken, chicken wings
Prep Time 10 minutes
Cook Time 45 minutes
optional marinate: 8 hours
Total Time 55 minutes
Servings 6 servings
Calories 385 kcal
Author Jennie Duncan


  • 3 pounds chicken wings
  • 1/4 cup vegetable oil
  • 1/4 cup Worcestershire sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon chili powder
  • 3 tablespoons brown sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper


  1. Start with thawed chicken wings. Rinse and pat dry. Add chicken wings into a large freezer bag. 

  2. Place oil and Worcestershire sauce in a mixing bowl. Whisk in all remaining ingredients. Pour this over your chicken wings. Marinate overnight for best results or cook immediately.

  3. Preheat oven to 400 degrees. Prepare a dish with aluminum foil. Pour chicken into the dish and bake for 40-45 minutes or until fully cooked. Time will vary deepening on the size of your chicken. 

Nutrition Facts
Baked Chicken Wings
Amount Per Serving
Calories 385 Calories from Fat 252
% Daily Value*
Total Fat 28g 43%
Saturated Fat 12g 60%
Cholesterol 94mg 31%
Sodium 206mg 9%
Potassium 296mg 8%
Total Carbohydrates 8g 3%
Sugars 7g
Protein 22g 44%
Vitamin A 4.8%
Vitamin C 2.8%
Calcium 3.2%
Iron 10.1%
* Percent Daily Values are based on a 2000 calorie diet.