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Honey BBQ Chicken Tenders

Honey BBQ Chicken Tenders

Jennie Duncan
These Honey BBQ Chicken Tenders are baked in the oven and perfectly crispy. Topped with a simple BBQ sauce and then served with ranch dressing. The perfect comfort food. 
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Appetizer, Main Course
Cuisine American
Servings 8 servings
Calories 357 kcal

Ingredients
  

Chicken Tenders:

  • 2 pounds chicken tenders
  • 1 cup all-purpose flour
  • 1 cup bread crumbs
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika
  • ½ teaspoon salt (or to taste)
  • ½ teaspoon pepper (or to taste)
  • 1 large egg
  • ¼ cup milk

Sauce

  • 1 cup BBQ sauce
  • ¼ cup ketchup
  • ¼ cup honey

Instructions
 

  • Preheat oven to 400 degrees F. Prepare a baking sheet with nonstick cooking spray or parchment paper.
  • Place flour in a shallow bowl then roll chicken tenders in it until coated. 
  • Prepare two separate bowls. 
    1. Whisk together egg and milk
    2. Mixed bread crumbs, garlic powder, paprika, salt, and pepper. 
    Dip chicken pieces into the egg wash then into the seasoned bread crumbs and place in the prepared casserole dish. Repeat with all chicken tenders.
  • Bake for 20-25 minutes flipping halfway through or until cooked through. 
  • Meanwhile on the stove top heat BBQ sauce, ketchup, and honey and whisk over low heat. 
  • When chicken is done brush them with warm sauce.

Nutrition

Calories: 357kcalCarbohydrates: 47gProtein: 29gFat: 4gSaturated Fat: 1gCholesterol: 99mgSodium: 825mgPotassium: 594mgFiber: 1gSugar: 23gVitamin A: 265IUVitamin C: 1.9mgCalcium: 57mgIron: 2.3mg
Keyword BBQ Chicken, Honey BBQ Chicken Tenders
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