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Honey BBQ Chicken Tenders

Honey BBQ Chicken Tenders

Course Appetizer, Main Course
Cuisine American
Keyword BBQ Chicken, BBQ sauce, chicken tender
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 8 servings
Calories 357 kcal
Author Jennie Duncan

Ingredients

Chicken Tenders:

  • 2 pounds chicken tenders
  • 1 cup all-purpose flour
  • 1 cup bread crumbs
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt (or to taste)
  • 1/2 teaspoon pepper (or to taste)
  • 1 large egg
  • 1/4 cup milk

Sauce

  • 1 cup BBQ sauce
  • 1/4 cup ketchup
  • 1/4 cup honey

Instructions

  1. Preheat oven to 400 degrees F. Prepare a baking sheet with nonstick cooking spray or parchment paper.

  2. Place flour in a shallow bowl then roll chicken tenders in it until coated. 

  3. Prepare two separate bowls. 

    1. whisk together egg and milk

    2. Mixed bread crumbs, garlic powder, paprika, salt, and pepper. 

    Dip chicken pieced into the egg wash then into the seasoned corn flacks and place in the prepared casserole dish. Repeat with all chicken tenders.

  4. Bake for 20-25 minutes flipping halfway through or until cooked through. 

  5. Meanwhile on the stove top heat BBQ sauce, ketchup, and honey and whisk over low heat. 

  6. When chicken is done brush them with warm sauce.

Nutrition Facts
Honey BBQ Chicken Tenders
Amount Per Serving
Calories 357 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g5%
Cholesterol 99mg33%
Sodium 825mg34%
Potassium 594mg17%
Carbohydrates 47g16%
Fiber 1g4%
Sugar 23g26%
Protein 29g58%
Vitamin A 265IU5%
Vitamin C 1.9mg2%
Calcium 57mg6%
Iron 2.3mg13%
* Percent Daily Values are based on a 2000 calorie diet.