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Baked Honey Soy Chicken

Baked Honey Soy Chicken

This Baked Honey Soy Chicken is so simple to make and one of my favorite chicken marinade recipes. I serve mine over rice and top it with green onions. 

Course Main Course
Cuisine American
Keyword Baked Chicken breast Recipe, Baked Chicken with Soy Sauce and Garlic, Baked Honey Soy Chicken
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 4 servings
Calories 387 kcal
Author Jennie Duncan


  • 4 large chicken breast (boneless and skinless)
  • 1/2 cup brown sugar
  • 1/2 cup soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon tomato paste
  • 1 teaspoon ground ginger
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon crushed red pepper flakes


  1. Preheat oven to 400 degrees F. Prepare a baking dish with non-stick cooking spray. 

  2. Place chicken in your prepared dish. In a small mixing bowl whisk together your garlic, honey, soy sauce, rice vinegar, water, pepper, onion powder, and ground ginger. 

  3. Pour that sauce over your chicken and bake for 30-35 minutes or until chicken is fully cooked.

Nutrition Facts
Baked Honey Soy Chicken
Amount Per Serving (1 chicken breast)
Calories 387 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g5%
Cholesterol 145mg48%
Sodium 1922mg80%
Potassium 975mg28%
Carbohydrates 30g10%
Fiber 1g4%
Sugar 28g31%
Protein 51g102%
Vitamin A 129IU3%
Vitamin C 4mg5%
Calcium 40mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.