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Parmesan Roasted Brussel Sprouts

Parmesan Roasted Brussel Sprouts

Nothing beats a roasted vegetable covered in cheese. These Parmesan Roasted Brussel Sprouts are perfectly crispy and full of flavor. 

Course Side Dish
Cuisine American
Keyword Parmesan Roasted Brussel Sprouts
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 5 servings
Calories 129 kcal
Author Jennie Duncan


  • 1 pound Brussel sprouts
  • 2 tablespoons oil
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/2 cup parmesan cheese (shredded


  1. Preheat oven to 400 degrees and prepare a baking sheet with nonstick cooking spray. 

  2. Slice Brussel sprouts in half and place them in a mixing bowl. Toss to coat in oil then season and toss to coat again. 

  3. Place Brussel sprouts on your prepared baking sheet face down and top with shredded parmesan cheese.

  4. Bake for 25-30 minutes or until Brussel sprouts are tender. 

Recipe Notes

Make sure that all your sprouts are laying directly on the pan. Cooking sprouts that are placed on top of each other will create steam which will lead to a mushy and not crispy brussel sprout.

Nutrition Facts
Parmesan Roasted Brussel Sprouts
Amount Per Serving
Calories 129 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2g10%
Cholesterol 7mg2%
Sodium 299mg12%
Potassium 362mg10%
Carbohydrates 9g3%
Fiber 3g12%
Sugar 2g2%
Protein 7g14%
Vitamin A 762IU15%
Vitamin C 77mg93%
Calcium 157mg16%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.