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Chicken Meatloaf

Chicken Meatloaf

Jennie Duncan
Chicken Meatloaf is a healthier twist on the Classic Comfort Food that meatloaf is. Ground Chicken mixed with breadcrumbs, Parmesan, and Worcestershire sauce and topped with a ketchup glaze makes this meatloaf one of the best you will try!
Prep Time 10 minutes
Cook Time 1 hour 15 minutes
Course Dinner, Main Course
Cuisine American
Servings 10 servings
Calories 256 kcal

Ingredients
  

  • 2 pounds ground chicken
  • 1 cup bread crumbs
  • cup milk
  • 1 small white onion (finely minced)
  • ½ cup grated Parmesan Cheese
  • 2 eggs
  • 1 tablespoon Worcestershire sauce
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 1 teaspoon garlic powder
  • ¾ cup ketchup (divided)
  • ¼ cup brown sugar
  • 2 teaspoons mustard

Instructions
 

  • Preheat your oven to 350 degrees. Prepare a loaf pan with nonstick cooking spray and set aside. 
  • Mix breadcrumbs and milk together and allow milk to soak into breadcrumbs. This will help keep your meatloaf moist.
  • In a large mixing bowl add ground chicken, finely minced onion, grated Parmesan Cheese, eggs, milk-soaked breadcrumbs, Worcestershire sauce, pepper, seasoning salt, garlic powder, and ½ cup of ketchup. Gently mix with hands then pat into prepared loaf pan.
  • Mix remaining ¼ cup of ketchup with brown sugar and mustard. Add this to the top of your meatloaf.
  • Allow to bake for 1 hour and 15-30 minutes or until your meatloaf if cooked through. Allow to cool and settle for several minutes then slice and serve.

Notes

Tip: I like baking mine in a loaf pan, but you can also form into a loaf and place on a baking sheet. 
Moist Binder: Most meatloaves need a binder to help keep it together. Typically eggs and breadcrumbs are the main things used for the binder in a meatloaf.
Our Tip: Soak your breadcrumbs in a little milk! Yes, in Step 2 I say soak the breadcrumbs in the milk.

Nutrition

Serving: 1sliceCalories: 256kcalCarbohydrates: 20gProtein: 20gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.1gCholesterol: 116mgSodium: 551mgPotassium: 616mgFiber: 1gSugar: 11gVitamin A: 199IUVitamin C: 1mgCalcium: 96mgIron: 2mg
Keyword Chicken Meatloaf
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