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Lemon Pepper Chicken Tenders

Lemon Pepper Chicken Tenders

Course Main Course
Cuisine Chicken
Keyword Chicken, lemon pepper
Prep Time 15 minutes
Cook Time 24 minutes
Total Time 39 minutes
Servings 12 tenders
Calories 129 kcal
Author Jennie Duncan


  • 12 Chicken tenders
  • 1/4 cup Butter
  • 3 tablespoons Lemon Juice
  • 1 cup Bread crumbs
  • 1 teaspoon Dried Parsley
  • 1 teaspoon Salt
  • 1 teaspoon Garlic powder
  • 1 tablespoon Lemon pepper seasoning


  1. Preheat oven to 400 degrees F. Prepare a baking sheet with no-stick cooking spray or foil and set aside. 

  2. In a wide bowl add bread crumbs and seasonings (dried parsley, salt, garlic powder, lemon pepper seasoning) mix together and set aside.

  3. Melt butter and place in a shallow bowl. Add lemon juice and mix.  Dip chicken into the butter mix.

  4. Add buttered chicken into your breadcrumb mix and coat evenly. Place each on a prepared baking sheet.

  5. Cook for 12 minutes, flip your chicken, and then return to cook for another 12 minutes or until chicken is fully cooked and both sides have slightly browned.

Nutrition Facts
Lemon Pepper Chicken Tenders
Amount Per Serving
Calories 129 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g10%
Cholesterol 42mg14%
Sodium 351mg15%
Potassium 216mg6%
Carbohydrates 7g2%
Protein 11g22%
Vitamin A 135IU3%
Vitamin C 2.1mg3%
Calcium 22mg2%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.