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Lemon Pepper Chicken Tenders

Lemon Pepper Chicken Tenders

Jennie Duncan
These simple Lemon Pepper Chicken Tenders are dipped in a lemon butter sauce then breaded with lemon pepper seasoned bread crumbs. Even my kids loved this recipe. 
5 from 3 votes
Prep Time 15 minutes
Cook Time 24 minutes
Total Time 39 minutes
Course Main Course
Cuisine Chicken
Servings 12 tenders
Calories 129 kcal

Ingredients
  

  • 12 Chicken tenders
  • ¼ cup Butter
  • 3 tablespoons Lemon Juice
  • 1 cup Bread crumbs
  • 1 teaspoon Dried Parsley
  • 1 teaspoon Salt
  • 1 teaspoon Garlic powder
  • 1 tablespoon Lemon pepper seasoning

Instructions
 

  • Preheat oven to 400 degrees F. Prepare a baking sheet with no-stick cooking spray or foil and set aside. 
  • In a wide bowl add bread crumbs and seasonings (dried parsley, salt, garlic powder, lemon pepper seasoning) mix together and set aside.
  • Melt butter and place in a shallow bowl. Add lemon juice and mix.  Dip chicken into the butter mix.
  • Add buttered chicken into your breadcrumb mix and coat evenly. Place each on a prepared baking sheet.
  • Cook for 12 minutes, flip your chicken, and then return to cook for another 12 minutes or until chicken is fully cooked and both sides have slightly browned.

Nutrition

Serving: 2gCalories: 129kcalCarbohydrates: 7gProtein: 12gFat: 6gSaturated Fat: 3gTrans Fat: 1gCholesterol: 42mgSodium: 352mgPotassium: 218mgFiber: 1gSugar: 1gVitamin A: 136IUVitamin C: 2mgCalcium: 23mgIron: 1mg
Keyword Lemon Pepper Chicken Tenders
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