Easy Low Carb Breakfast Casserole
Super easy to make low carb breakfast casserole
- 1 pound Ground breakfast sausage
- 1 tablespoon Garlic minced
- 2 cups Bell peppers diced
- 1/2 cup Yellow onion diced
- 3 cups Spinach chopped
- 12 Eggs
- 1/8 teaspoon each Salt and pepper or to taste
- 1/2 cup Cheddar cheese shredded
Preheat oven to 350 degrees F and prepare a baking dish with non-stick cooking spray and set aside.
Ground and cook sausage in a skillet until fully cooked. Add garlic, peppers, and onions to the skillet and sauté with sausage for 2 minutes. Place this in your prepared baking dish. Add chopped spinach on top.
In a separate bowl whisk eggs with salt and pepper. Pour egg wash over vegetables in a baking dish and gently mix to make sure eggs are covering the entire dish. Top with cheese and bake for 45 minutes or until a fork can come out clean and eggs are cooked all the way though.
Serving: 1sliceCalories: 210kcalCarbohydrates: 3gProtein: 13gFat: 16gSaturated Fat: 6gCholesterol: 196mgSodium: 359mgPotassium: 263mgFiber: 1gSugar: 2gVitamin A: 1794IUVitamin C: 35mgCalcium: 74mgIron: 2mg