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Easy Low Carb Breakfast Casserole

Jennie Duncan
Super easy to make low carb breakfast casserole
5 from 33 votes
Prep Time 10 mins
Cook Time 45 mins
Total Time 55 mins
Course Breakfast
Cuisine American
Servings 12 servings
Calories 210 kcal


  • 1 pound Ground breakfast sausage
  • 1 tablespoon Garlic minced
  • 2 cups Bell peppers diced
  • ½ cup Yellow onion diced
  • 3 cups Spinach chopped
  • 12 Eggs
  • teaspoon each Salt and pepper or to taste
  • ½ cup Cheddar cheese shredded


  • Preheat oven to 350 degrees F and prepare a baking dish with non-stick cooking spray and set aside.
  • Ground and cook sausage in a skillet until fully cooked. Add garlic, peppers, and onions to the skillet and sauté with sausage for 2 minutes. Place this in your prepared baking dish. Add chopped spinach on top.
  • In a separate bowl whisk eggs with salt and pepper. Pour egg wash over vegetables in a baking dish and gently mix to make sure eggs are covering the entire dish. Top with cheese and bake for 45 minutes or until a fork can come out clean and eggs are cooked all the way though.



Serving: 1sliceCalories: 210kcalCarbohydrates: 3gProtein: 13gFat: 16gSaturated Fat: 6gCholesterol: 196mgSodium: 359mgPotassium: 263mgFiber: 1gSugar: 2gVitamin A: 1794IUVitamin C: 35mgCalcium: 74mgIron: 2mg
Keyword Low Carb Breakfast Casserole, Low Carb Casserole, Make Ahead Low Carb Breakfast Casserole
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