Buffalo Chicken Wings
These Buffalo Chicken Wings need to be on your table during for Game Day. They are a staple to any major sporting event, and you should make them for your Big Game!
Ingredients
- 4 pounds chicken wings
- ½ cup flour
- 1 teaspoon salt (or to taste)
- ½ teaspoon pepper (or to taste)
- 1 cup buffalo sauce
Instructions
- Preheat the oven to 450 degrees then prepare a baking sheet with alumni foil and a baking rack.
- Pat chicken wings dry and set aside. Whisk together flour with salt and pepper then place in a shallow bowl and roll each chicken wing in the flour.
- Place prepared chicken onto your baking rack. Once all chicken is coated with flour spray them all with your cooking spray.
- Place in the oven and bake for 40-45 minutes or until fully cooked.
- Brush on or toss in buffalo sauce on your fully cooked wings and allow to sit for 5-8 minutes before serving.
Video
Notes
Is there a difference between a chicken wing and a buffalo wing?
Typically a chicken wing consists of the entire wing area from the joint to the tip. Buffalo wings are the smaller portions of the whole wing, so the drum and the flat.
Why are they called Buffalo wings?
One theory is they were created back in the 1960s at a bar in Buffalo, New York.
Is there a difference between Hot Sauce and Buffalo Sauce?
Yes, there is a difference. Hot Sauce is basically hot peppers, salt, and vinegar. Mix hot sauce up with melted butter and that is Buffalo Sauce.
What dipping sauce should I use for my wings?
Most people prefer Blue Cheese or Ranch Dressing. Along with some carrot or celery sticks.
Nutrition
Serving: 2wingsCalories: 67kcalCarbohydrates: 1gProtein: 5gFat: 4gSaturated Fat: 1gTrans Fat: 1gCholesterol: 21mgSodium: 289mgPotassium: 45mgFiber: 1gSugar: 1gVitamin A: 40IUVitamin C: 1mgCalcium: 4mgIron: 1mg
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