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Spinach and Mozzarella Low Carb Breakfast Casserole

Spinach and Mozzarella Low Carb Breakfast Casserole

Jennie Duncan
Spinach and Mozzarella Low Carb Breakfast Casserole with Sausage. Easy low carb breakfast casserole that can be made that morning or made ahead the night before.
Prep Time 10 mins
Cook Time 50 mins
Total Time 1 hr
Course Breakfast
Cuisine American
Servings 7 servings
Calories 393 kcal


  • 1 pound ground breakfast sausage
  • 1 tablespoon minced garlic
  • ½ cup yellow onion (chopped)
  • 3 cups baby spinach (chopped)
  • 12 large eggs
  • ½ teaspoon salt (or to taste)
  • teaspoon pepper (or to taste)
  • 1 cup shredded mozzarella cheese (divided)


  • Preheat oven to 350 degrees F and prepare a baking dish with non-stick cooking spray and set aside.
  • Ground and cook sausage in a skillet until fully cooked. Add garlic and onions to the skillet and sauté with sausage for 2 minutes. Place this in your prepared baking dish. Add chopped spinach and ½ cup of shredded mozzarella cheese.
  • In a separate bowl whisk eggs with salt and pepper. Pour egg wash into baking dish and gently mix to make sure eggs are covering the entire dish. Top with remaining cheese and bake for 45 - 50 minutes or until a fork can come out clean and eggs are cooked all the way through.


Calories: 393kcalCarbohydrates: 2gProtein: 26gFat: 30gSaturated Fat: 10gCholesterol: 420mgSodium: 827mgPotassium: 395mgSugar: 1gVitamin A: 1885IUVitamin C: 5.3mgCalcium: 158mgIron: 2.8mg
Keyword cheese, egg, sausage, spinach
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