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Lemon Pepper Chicken Tenderloins

Lemon Pepper Chicken Tenderloins

Jennie Duncan
These simple Lemon Pepper Chicken Tenderloins make the perfect dinner recipe and one of my favorite salad toppers. Simple to make and so full of flavor, it's a must try recipe. 
5 from 2 votes
Prep Time 10 minutes
Cook Time 30 minutes
marinate 3 hours
Total Time 40 minutes
Course Main Course
Cuisine American
Servings 6 servings
Calories 241 kcal


  • 2 pounds chicken tenderloins
  • 1 tablespoon oil
  • 1 lemon (juiced)
  • 2 teaspoons lemon pepper (or to taste)
  • 1 teaspoon dried oregano
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika


  • Place chicken in a large bag with oil and lemon juice. Massage into chicken then add in all seasonings. Massage into chicken again. For best results allow to marinate for 2-3 hours or overnight before cooking. 
  • Preheat oven to 350 ° F. Prepare a casserole dish with nonstick cooking spray and pour marinated chicken inside. Bake for 20-30 minutes or until chicken is cooked through. 


Calories: 241kcalCarbohydrates: 2gProtein: 38gFat: 7gSaturated Fat: 1gCholesterol: 116mgSodium: 211mgPotassium: 711mgVitamin A: 155IUVitamin C: 13.6mgCalcium: 18mgIron: 0.9mg
Keyword Lemon Pepper Chicken Tenderloins
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