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Lemon Pepper Chicken Tenderloins

Lemon Pepper Chicken Tenderloins

Jennie Duncan
These simple Lemon Pepper Chicken Tenderloins make the perfect dinner recipe and one of my favorite salad toppers. Simple to make and so full of flavor, it's a must try recipe. 
5 from 2 votes
Prep Time 10 mins
Cook Time 30 mins
marinate 3 hrs
Total Time 40 mins
Course Main Course
Cuisine American
Servings 6 servings
Calories 241 kcal

Ingredients
  

  • 2 pounds chicken tenderloins
  • 1 tablespoon oil
  • 1 lemon (juiced)
  • 2 teaspoons lemon pepper (or to taste)
  • 1 teaspoon dried oregano
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika

Instructions
 

  • Place chicken in a large bag with oil and lemon juice. Massage into chicken then add in all seasonings. Massage into chicken again. For best results allow to marinate for 2-3 hours or overnight before cooking. 
  • Preheat oven to 350 ° F. Prepare a casserole dish with nonstick cooking spray and pour marinated chicken inside. Bake for 20-30 minutes or until chicken is cooked through. 

Nutrition

Calories: 241kcalCarbohydrates: 2gProtein: 38gFat: 7gSaturated Fat: 1gCholesterol: 116mgSodium: 211mgPotassium: 711mgVitamin A: 155IUVitamin C: 13.6mgCalcium: 18mgIron: 0.9mg
Keyword Lemon Pepper Chicken Tenderloins
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