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Baked BBQ Chicken Tenders

Baked BBQ Chicken Tenders

Jennie Duncan
These Baked BBQ Chicken Tenders are my kid's favorite dinner dish! Seasoned, baked, and brushed with BBQ sauce. The perfect family-friendly dinner idea. 
4.96 from 23 votes
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Main Course
Cuisine American
Servings 8 servings
Calories 242 kcal

Ingredients
  

  • 2 pounds chicken tenders
  • 3 tablespoons oil
  • 1 ½ tablespoon paprika
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • ½ cup bbq sauce (more or less as needed)

Instructions
 

  • Preheat oven to 375° F. Then prepare a 2 quart casserole dish with nonstick cooking spray and set it aside. 
  • Place chicken tenders is a large baggy with oil and massage into chicken. Add in paprika, garlic powder, and salt. Massage chicken tenders again and dump everything into a casserole dish. 
  • Bake for 20 minutes then remove chicken tenders. Brush with bbq sauce and then place back into the oven for 10 -15 minutes or until cooked through and at a safe temperature and chicken is cooked through. 
  • Remove from oven and let rest for 5-10 minutes before serving. 

Video

Nutrition

Calories: 242kcalCarbohydrates: 16gProtein: 25gFat: 9gSaturated Fat: 1gCholesterol: 73mgSodium: 645mgPotassium: 537mgFiber: 1gSugar: 12gVitamin A: 761IUVitamin C: 2mgCalcium: 20mgIron: 1mg
Keyword Baked BBQ Chicken Tenders
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