One Pan Chicken and Sweet Potato Bake
This One Pan Chicken and Sweet Potato Bake are sweet and savory and the perfect dinner idea or meal prep to quick lunches all week. NO matter how you serve it you are doing to love this simple recipe.
- 4 chicken breast (pounded)
- 3 large sweet potatoes
- 6 tablespoons olive oil
- 1.4 oz zesty Italian seasoning (two packets)
- 2 teaspoon brown sugar
- 1 teaspoon thyme
- 1 teaspoon salt
- ½ teaspoon pepper
Preheat oven to 375 degrees F. Prepare a baking sheet with nonstick cooking spray and set aside.
Pound your chicken so each breast is closer to the same thickness. This will help will even cooking.
Place chicken on your prepared baking sheet. Peel and slice sweet potatoes and place on your baking sheet with your chicken.
In a small mixing bowl mix together olive oil with the seasoning. Drizzle this over chicken and sweet potatoes. Bake for 30-35 minutes or until chicken is cooked through and potatoes are tender.
How to Pound Chicken:
To pound a boneless and skinless breast place it into a large freezer bag.
Use a rolling pin or something similar to pound chicken until flatten.
Calories: 601kcalCarbohydrates: 59gProtein: 53gFat: 17gSaturated Fat: 3gCholesterol: 145mgSodium: 987mgPotassium: 1821mgFiber: 12gSugar: 12gVitamin A: 36437IUVitamin C: 10mgCalcium: 246mgIron: 6mg