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Make Ahead Low Carb Breakfast Casserole

Make Ahead Low Carb Breakfast Casserole

Jennie Duncan
I LOVE breakfast food and making it ahead of time of the best. This Make Ahead Low Carb Breakfast Casserole is so simple and it tastes amazing. 
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Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Course Breakfast
Cuisine American
Servings 12 servings
Calories 231 kcal

Ingredients
  

  • 1 pound ground sausage
  • 1 tablespoon minced garlic
  • 2 cups bell peppers (diced)
  • ½ cup yellow onion (diced)
  • 3 cups baby spinach (chopped)
  • 12 large eggs
  • ⅛ teaspoon salt (or to taste)
  • ⅛ teaspoon pepper (or to taste)
  • ½ cup Colby jack cheese (shredded)

Instructions
 

  • Prepare a baking dish with non-stick cooking spray and set aside.
  • Ground and cook sausage in a skillet until fully cooked. Add garlic, peppers, and onions to the skillet and sauté with sausage for 2 minutes. 
  • Place cooked sausage and veggies in your prepared baking dish. Add chopped spinach on top.
  • In a separate bowl whisk eggs with salt and pepper. Pour egg wash over vegetables in the baking dish and gently mix to make sure eggs are covering the entire dish. 
  • Place foil over casserole and keep in in the fridge for 1-2 days. 
  • Preheat oven to 350 degrees F. Top with cheese and bake for 45 minutes or until a fork can come out clean and eggs are cooked all the way through. 

Notes

I used a 9x13 casserole dish.
Keep your casserole in the oven covered for 1-2 days then bake. 

Nutrition

Serving: 1sliceCalories: 231kcalCarbohydrates: 3gProtein: 15gFat: 17gSaturated Fat: 6gCholesterol: 243mgSodium: 386mgPotassium: 283mgFiber: 1gSugar: 2gVitamin A: 1870IUVitamin C: 34.8mgCalcium: 85mgIron: 1.8mg
Keyword Ground Sausage Casserole, Low Carb Casserole, Make Ahead Low Carb Breakfast Casserole
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