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Parmesan Roasted Brussel Sprouts

Parmesan Roasted Brussel Sprouts

Jennie Duncan
Nothing beats a roasted vegetable covered in cheese. These Parmesan Roasted Brussel Sprouts are perfectly crispy and full of flavor. 
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Side Dish
Cuisine American
Servings 5 servings
Calories 129 kcal


  • 1 pound Brussel sprouts
  • 2 tablespoons oil
  • ½ teaspoon garlic powder
  • ¼ teaspoon salt
  • teaspoon pepper
  • ½ cup parmesan cheese (shredded


  • Preheat oven to 400 degrees and prepare a baking sheet with nonstick cooking spray. 
  • Slice Brussel sprouts in half and place them in a mixing bowl. Toss to coat in oil then season and toss to coat again. 
  • Place Brussel sprouts on your prepared baking sheet face down and top with shredded parmesan cheese.
  • Bake for 25-30 minutes or until Brussel sprouts are tender. 


Make sure that all your sprouts are laying directly on the pan. Cooking sprouts that are placed on top of each other will create steam which will lead to a mushy and not crispy brussel sprout.


Calories: 129kcalCarbohydrates: 9gProtein: 7gFat: 8gSaturated Fat: 2gCholesterol: 7mgSodium: 299mgPotassium: 362mgFiber: 3gSugar: 2gVitamin A: 762IUVitamin C: 77mgCalcium: 157mgIron: 1mg
Keyword Parmesan Roasted Brussel Sprouts
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