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Hula Chicken on a white plate with pineapple

Hula Chicken

Jennie Duncan
This Hula Chicken is a simple chicken marinade made with pineapple juice and brown sugar. The perfect flavors and one of my family's favorite dinners. 
Prep Time 20 mins
Cook Time 20 mins
optional marinating time 8 hrs
Total Time 8 hrs 40 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 412 kcal

Ingredients
  

  • 1 cup pineapple juice
  • cup soy sauce
  • ½ cup ketchup
  • 1 tablespoon rice vinegar
  • cup brown sugar (packed)
  • 1 tablespoon minced garlic
  • 1 teaspoon ground ginger
  • 2 pounds chicken breast (skinless and boneless)
  • ¼ cup green onions (option for serving)

Instructions
 

  • Whisk together pineapple juice, soy sauce, ketchup, rice vinegar, brown sugar, minced garlic, and ground ginger.
  • Place chicken breast into a large baggie and pour in the sauce. For best results marinate in the fridge overnight.
  • Preheat oven to 375 degrees. Pour chicken and sauce into a baking dish and cover with foil
  • Bake for 20 minutes or until chicken is fully cooked. Remove chicken from the casserole dish and serve.

Notes

  • Tip: Marinading your chicken overnight is not necessary but it is recommended. 

Nutrition

Calories: 412kcalCarbohydrates: 36gProtein: 51gFat: 6gSaturated Fat: 1gCholesterol: 145mgSodium: 1623mgPotassium: 1093mgFiber: 1gSugar: 31gVitamin A: 284IUVitamin C: 12mgCalcium: 51mgIron: 2mg
Keyword Hula Chicken
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