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Everything but the Bagel Chicken on a plate with salad

Everything but the Bagel Chicken

Jennie Duncan
Chicken breasted smothered in cream cheese and then seasoned. This Everything but the Bagel Chicken is one of the best ways to make chicken.
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 372 kcal


  • 4 chicken breast (about 2 pounds)
  • 2 teaspoons oil
  • 4 oz cream cheese (softened)
  • ¼ cup everything but the bagel seasoning


  • Preheat the oven to 375. Prepare a casserole dish with nonstick cooking spray.
  • Flatten chicken as needed for even cooking then spread on 1 oz cream cheese to each chicken.
  • Sprinkle seasoning on evenly to each chicken breast.
  • Bake for 30 minutes or until chicken is cooked through.



What is Everything but the Bagel Seasoning:
Everything but the Bagel seasoning was made popular by a grocery store called Trader Joes but now can be found at many stores such as Walmart and Aldi. 
It's made of different seasonings that you would usually find on an everything bagel. It's made of sesame seeds, poppy seeds, garlic flakes, onion flakes, and salt. 
Homemade Everything but the Bagel Seasoning:
If you can't find this seasoning in the store just mix up your own. 
  • ¼ cup sesame seeds
  • ¼ cup poppy seeds
  • 3 tablespoons dried garlic flakes
  • 3 tablespoons dried onion flakes
  • 2 tablespoons of sea salt
Just mix it all up. Store the extra in a jar with a lid. 


Serving: 1gCalories: 372kcalCarbohydrates: 1gProtein: 50gFat: 18gSaturated Fat: 7gCholesterol: 176mgSodium: 353mgPotassium: 875mgSugar: 1gVitamin A: 449IUVitamin C: 3mgCalcium: 39mgIron: 1mg
Keyword Everything but the Bagel Chicken
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