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Baked Pork Chops
Jennie Duncan
These
Baked Pork Chops
are classic and simple to make. Seasoned and baked these pork chops are juicy and flavorful.
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Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Total Time
25
minutes
mins
Course
Main Course
Cuisine
American
Servings
4
serving
Calories
228
kcal
Ingredients
1x
2x
3x
4
pork chops
2
teaspoon
oil
1
teaspoon
Italian seasoning
½
teaspoon
onion powder
¼
teaspoon
garlic powder
salt and pepper
(to taste)
Instructions
Preheat the oven to 400 degrees. Prepare a baking sheet with nonstick cooking spray or parchment paper.
Rub pork chops with oil and then seasoning. Place pork chops on your prepared baking sheet.
Bake for 15-20 minutes or until the internal temperature is 145 degrees.
Notes
Use whatever oil you have on hand and enjoy the taste of. If you want a more tasteless oil then vegetable safflower oil.
Nutrition
Serving:
1
chop
Calories:
228
kcal
Carbohydrates:
1
g
Protein:
29
g
Fat:
11
g
Saturated Fat:
3
g
Trans Fat:
1
g
Cholesterol:
90
mg
Sodium:
65
mg
Potassium:
511
mg
Fiber:
1
g
Sugar:
1
g
Vitamin A:
14
IU
Vitamin C:
1
mg
Calcium:
18
mg
Iron:
1
mg
Keyword
Baked Pork Chops
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