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Stuffed Pepper Low Carb Breakfast Casserole

Stuffed Pepper Low Carb Breakfast Casserole

Course Breakfast
Cuisine American, Casserole
Keyword Make Ahead Low Carb Breakfast Casserole, stuffed peppers
Prep Time 15 minutes
Cook Time 25 minutes
Servings 6 people
Calories 147 kcal
Author Jennie Duncan


  • 3 Bell pepper
  • 6 Eggs
  • 3/4 cup Dried red onion
  • 1 cup Chopped spinach
  • 1 cup Taco blend cheese
  • 1/8 teaspoon Salt (or to taste)


  1. Preheat oven to 400 degrees F. Prepare a casserole dish with non stick cooking stray or aluminum foil. Slice bell peppers in half lengthwise and clean out inside and place them in the prepared casserole dish.

  2. In a mixing bowl whisk together eggs.  Add diced red onion and chopped spinach. Mix together well. add 1/2 cup taco blend and salt to taste and mix again. 

  3. Pour egg mix into each bell pepper half. Top each one with remaining cheese. 

  4. Bake for 20-25 minutes or until eggs are cooked through. Time will vary so test your bell peppers by placing a butter knife or toothpick inside the eggs. You will know they are done when it can come out clean. 

Nutrition Facts
Stuffed Pepper Low Carb Breakfast Casserole
Amount Per Serving
Calories 147 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 4g20%
Cholesterol 178mg59%
Sodium 235mg10%
Potassium 258mg7%
Carbohydrates 6g2%
Fiber 2g8%
Sugar 4g4%
Protein 11g22%
Vitamin A 2695IU54%
Vitamin C 78.9mg96%
Calcium 133mg13%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.