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One Pan Chicken and Sweet Potato Bake

One Pan Chicken and Sweet Potato Bake

Course Main Course
Cuisine American
Keyword brown sugar, Chicken, sweet potato, thyme
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Servings 4 servings
Calories 257 kcal
Author Jennie Duncan

Ingredients

  • 4 thin chicken breast
  • 2 large sweet potatoes
  • 3 tablespoons olive oil
  • 0.7 oz zesty Italian seasoning
  • 1 teaspoon brown sugar
  • 1/2 teaspoon thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  1. Preheat oven to 375 degrees F. Prepare a baking sheet with nonstick cooking spray and set aside. 

    *If you don't have thinly sliced chicken breast then pound your chicken breast to be thinner. 

  2. Place chicken on your prepared baking sheet. Peel and slice sweet potatoes and place on your baking sheet with your chicken. 

  3. In a small mixing bowl mix together olive oil with the seasoning. Drizzle this over chicken and sweet potatoes. Bake for 30-35 minutes or until chicken is cooked through and potatoes are tender. 

Nutrition Facts
One Pan Chicken and Sweet Potato Bake
Amount Per Serving
Calories 257 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Sodium 96mg 4%
Potassium 635mg 18%
Total Carbohydrates 38g 13%
Dietary Fiber 7g 28%
Sugars 8g
Protein 3g 6%
Vitamin A 484%
Vitamin C 4.9%
Calcium 13%
Iron 16.2%
* Percent Daily Values are based on a 2000 calorie diet.