Name: One Pan Chicken and Sweet Potato Bake
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 4 chicken breast ((pounded)); 3 large sweet potatoes; 6 tablespoons olive oil; 1.4 oz zesty Italian seasoning ((two packets)); 2 teaspoon brown sugar; 1 teaspoon thyme; 1 teaspoon salt; 1/2 teaspoon pepper

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This One Pan Chicken and Sweet Potato Bake are sweet and savory and the perfect dinner idea or meal prep to quick lunches all week. NO matter how you serve it you are doing to love this simple recipe.

Fewer dishes are always a win for me. I love simple recipes that take little work.

This One Pan Chicken and Sweet Potato Bake have been a favorite of mine for years.

Just toss it all onto a baking sheet and season. Once it's baked it's time to serve.

You can serve this for dinner or it also makes the perfect meal prep dish.

Bake it and then pack it up for 4 or 5 separate meals. I usually serve it with a salad or some roasted Brussel sprouts.

Prepping One Pan Chicken and Sweet Potato Bake:

Step one: Preheat oven and then prepare your baking sheet with nonstick cooking spray and set aside.

Step two: Pound your chicken so each breast is closer to the same thickness. This will help will even cooking.

How to Pound Chicken:

To pound a boneless and skinless breast place it into a large freezer bag. Use a rolling pin or something similar to pound chicken until flatten.

Step three: Next place your chicken on your prepared baking sheet. Peel and slice sweet potatoes and place them on your baking sheet with your chicken.

Step four: In a small mixing bowl mix together olive oil with the seasoning. Drizzle this over chicken and sweet potatoes. Bake for 30-35 minutes or until chicken is cooked through and potatoes are tender.

Baking Chicken and Sweet Potatoes:

Bake your chicken at 375 degrees F for 30-35 minutes. If you have a larger chicken breast you might need to add some time. Check the temperature before serving.

Chicken Recipes:

Here are a few more of my favorite chicken recipes:

Taco Lime Chicken is so simple to make and just takes a few easy ingredients.
I love this classic Baked Chicken Breast recipe.
Make it a meal with this easy Chicken and Rice Casserole recipe.

If you tried any of my recipes I would love to hear from you, leave me a comment below. You can also connect with me on FACEBOOK, INSTAGRAM, and PINTEREST. I would love for you to follow along and discover more amazing recipes.

Show me what you are making, use hashtag #TDOARH

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One Pan Chicken and Sweet Potato Bake

Jennie Duncan

This One Pan Chicken and Sweet Potato Bake are sweet and savory and the perfect dinner idea or meal prep to quick lunches all week. NO matter how you serve it you are doing to love this simple recipe.

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Prep Time 15

Cook Time 35

Total Time 50

Course Main Course

Cuisine American

Servings servings

Calories 601 kcal

Ingredients

4 chicken breast (pounded)
3 large sweet potatoes
6 tablespoons olive oil
1.4 oz zesty Italian seasoning (two packets)
2 teaspoon brown sugar
1 teaspoon thyme
1 teaspoon salt
½ teaspoon pepper

Instructions

Preheat oven to 375 degrees F. Prepare a baking sheet with nonstick cooking spray and set aside.
Pound your chicken so each breast is closer to the same thickness. This will help will even cooking.
Place chicken on your prepared baking sheet. Peel and slice sweet potatoes and place on your baking sheet with your chicken.
In a small mixing bowl mix together olive oil with the seasoning. Drizzle this over chicken and sweet potatoes. Bake for 30-35 minutes or until chicken is cooked through and potatoes are tender.

Notes

How to Pound Chicken:

To pound a boneless and skinless breast place it into a large freezer bag.

Use a rolling pin or something similar to pound chicken until flatten.

Nutrition

Calories: 601kcalCarbohydrates: 59gProtein: 53gFat: 17gSaturated Fat: 3gCholesterol: 145mgSodium: 987mgPotassium: 1821mgFiber: 12gSugar: 12gVitamin A: 36437IUVitamin C: 10mgCalcium: 246mgIron: 6mg

Keyword One Pan Chicken and Sweet Potato Bake

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