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5 from 8 votes

Black Bean and Cheese Quesadillas

Simple and easy, the perfect lunch or party appetizer! These Black Bean and Cheese Quesadillas are so simple and full of flavor. I seasoned my beans and corn then added them to the tortilla with cheese. 
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Appetizer, Main Course
Cuisine: American, Mexican, Tex-Mex
Keyword: Black Bean and Cheese Quesadillas
Servings: 4 servings

Ingredients

  • 4 flour tortillas
  • 1 cup corn (canned)
  • 15 oz black beans
  • 1/2 teaspoon cumin
  • 2 cups colby jack cheese (shredded)
  • 2 teaspoons butter

Instructions

  • Start by draining and rinsing corn and black beans then place in a small mixing bowl. Season with cumin and mix.
  • Heat skillet over medium heat and 1/2 teaspoon of butter. Place a tortilla in the skillet and add 1/2 cup of shredded cheese along with a spoonful or two of your seasoned beans and corn. Fold in half and allow to cook for a few minutes before flipping. 
  • Cook until cheese is melted then remove from the skillet. Repeat with the remaining tortillas. 

Notes

Black Bean and Cheese Quesadillas Serving Options:
I love serving these quesadillas topped with fresh diced cilantro and sour cream. Share in the comments your favorite thing to serve with them.
Corn and Bean Options:
For this recipe, I used both canned black beans and corn. If you want to use something else check out these tips.
  • Frozen corn: If you want to use frozen corn you will want to fully thaw it before using. Once thawed you can follow the remaining instructions.
  • Fresh corn: If you would like to use fresh corn you will need to cook until softened first. Once soft drain well and continue with the remaining instructions.
  • Dry beans: When using dry beans you would want these prepared before adding them to your quesadillas. Cook them according to the package instructions then continue with the remaining instructions.

Nutrition

Calories: 546kcal | Carbohydrates: 50g | Protein: 28g | Fat: 26g | Saturated Fat: 15g | Cholesterol: 68mg | Sodium: 624mg | Potassium: 591mg | Fiber: 10g | Sugar: 3g | Vitamin A: 820IU | Vitamin C: 2.1mg | Calcium: 513mg | Iron: 4.1mg