Lemon Pepper Chicken Tenders
These simple Lemon Pepper Chicken Tenders are dipped in a lemon butter sauce then breaded with lemon pepper seasoned bread crumbs. Even my kids loved this recipe.
Servings: 12 tenders
Ingredients
- 12 Chicken tenders
- 1/4 cup Butter
- 3 tablespoons Lemon Juice
- 1 cup Bread crumbs
- 1 teaspoon Dried Parsley
- 1 teaspoon Salt
- 1 teaspoon Garlic powder
- 1 tablespoon Lemon pepper seasoning
Instructions
- Preheat oven to 400 degrees F. Prepare a baking sheet with no-stick cooking spray or foil and set aside.
- In a wide bowl add bread crumbs and seasonings (dried parsley, salt, garlic powder, lemon pepper seasoning) mix together and set aside.
- Melt butter and place in a shallow bowl. Add lemon juice and mix. Dip chicken into the butter mix.
- Add buttered chicken into your breadcrumb mix and coat evenly. Place each on a prepared baking sheet.
- Cook for 12 minutes, flip your chicken, and then return to cook for another 12 minutes or until chicken is fully cooked and both sides have slightly browned.
Nutrition
Serving: 2g | Calories: 129kcal | Carbohydrates: 7g | Protein: 12g | Fat: 6g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 42mg | Sodium: 352mg | Potassium: 218mg | Fiber: 1g | Sugar: 1g | Vitamin A: 136IU | Vitamin C: 2mg | Calcium: 23mg | Iron: 1mg