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Chicken Stir Fry

Chicken Stir Fry

Jennie Duncan
This Chicken Stir Fry recipe can be made in 20 minutes or less. It's loaded with chicken, veggies, and flavor. 
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Main Course
Cuisine American, Asain
Servings 4
Calories 382 kcal

Ingredients
  

  • 1 pound chicken breast
  • Salt and pepper to taste
  • 2 tablespoons oil (divided)
  • 1 ½ cups carrots (sliced)
  • 1 cup yellow onion (sliced)
  • 2 ½ cups broccoli florets
  • 1 red bell pepper (diced)
  • 1 cup snap peas
  • 1 tablespoon garlic (minced)

Sauce

  • 1 tablespoon corn starch
  • 2 tablespoons water
  • ¼ cup vegetable broth
  • 3 tablespoons soy sauce
  • ¼ cup honey
  • 1 tablespoon toasted sesame oil
  • ¼ teaspoon ground ginger
  • ½ teaspoon crushed red pepper flakes

Instructions
 

  • Dice chicken breast into bite size pieces and season with salt and pepper. Heat 1 tablespoon of oil in a deep skillet and cook chicken until cooked through.
  • Remove chicken from skillet and set aside. Heat the remaining 1 tablespoon oil in the skillet.
  • Add carrots and onions to your skillet and allow to cook for 4 minutes.
  • Place broccoli florets, red bell pepper, snap peas, and minced garlic into the skillet with the carrots and onions. Cook for an additional 4 minutes until vegetables are soft.
  • Meanwhile prepare your sauce. Whisk together all sauce ingredients in a small mixing bowl.
  • Add chicken back to the skillet with veggies and pour sauce over everything and mix. Allow to cook for 1-2 minutes to allow sauce to thicken.
  • Optional: Serve over rice and top with sesame seeds.

Notes

Cutting your vegetables: When dicing my vegetables I try to make sure they are all similar in size. This will help everything cook evenly.
Soy Sauce: For this recipe, I used a reduced-sodium soy sauce. Regular soy sauce has a very salty taste so make sure to add it to taste.
Serving Ideas: You can serve this recipe over rice or make it low carb and serve it over cauliflower rice.

Nutrition

Serving: 2cupsCalories: 382kcalCarbohydrates: 37gProtein: 29gFat: 14gSaturated Fat: 2gTrans Fat: 1gCholesterol: 73mgSodium: 1006mgPotassium: 977mgFiber: 5gSugar: 25gVitamin A: 9711IUVitamin C: 111mgCalcium: 79mgIron: 2mg
Keyword Chicken Stir Fry
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