Roasted Pumpkin Seeds

These Roasted Pumpkin Seeds are the perfect Fall snack. Full of flavor and seasoned perfectly these are a great and healthier treat for you to enjoy.

Prep Time5

Cook Time15

Course: Appetizer, Snack

Cuisine: American, Appetizers, Snacks

Keyword: Roasted Pumpkin Seeds

Servings: tablespoons

Author: Jennie Duncan

Ingredients

1 cup raw pumpkin seeds
1 tablespoon olive oil
½ tsp salt or to taste
⅛ tsp pepper or to taste
¼ tsp garlic powder
¼ tsp paprika
Cooking spray or oil for pan

Instructions

Preheat the oven to 300 degrees F. Prepare a baking sheet with nonstick cooking spray or oil and set aside
Wash pumpkin seeds well to remove all pumpkin from them and then pat them dry.
Add pumpkin seeds to a mixing bowl and toss with olive oil. Add in salt, pepper, garlic powder, and paprika. Toss again to coat.
Pour pumpkin seeds into the prepared baking sheet and bake for 10-15 minutes. Stopping to stir and flip seeds every 5 mins to ensure even cooking.
Remove from the oven and allow to cool before serving.

Notes

How to properly season the Pumpkin Seeds:

I like coating the pumpkin seeds with Olive Oil to help the seasoning stick to them. Once you pick the seasonings you are going to use, sprinkle them on to the pumpkin seeds and mix well. Make sure they are coated well so that every seed has seasoning on them.

Nutrition