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Baked Ranch Chicken Tenders

Baked Ranch Chicken Tenders

These simple and tasty Baked Ranch Chicken Tenders are a family favorite. We love serving them with ranch for dipping, because the more ranch the better!

Course Main Course
Cuisine American
Keyword Chicken, ranch seasoning
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings
Calories 427 kcal
Author Jennie Duncan

Ingredients

  • 1 pound Chicken Tenders
  • 1 cup Flour
  • 1 oz Ranch Seasoning 1 packet
  • 1/2 teaspoon Salt
  • 2 large Egg
  • 1/4 cup Buttermilk
  • 1 cup Panko bread crumbs 1 cup
  • 2 tablespoon Vegetable oil

Instructions

  1. Preheat oven 350 degrees and prepare a baking sheet with non stick cooking spray and set aside. 

  2. Prepare your bowls to coat your chicken tenders. In your first bowl add flour, salt, and ranch seasoning. In your second bowl whisk together egg and buttemilk. In the third bowl add panko bread crumbs.

  3. Start by placing your tenders in the first bowl with flour and coat. Next into the eggs. Shake off any excess and then coat in bread crumbs. Place your coated chicken tender on your prepared baking sheet. Repeat until all chicken is coated. 

  4. Brush chicken tenders with oil and bake for 15-20 minutes or until chicken is fully cooked, turning half way through cooking time to brush with oil again. 

Nutrition Facts
Baked Ranch Chicken Tenders
Amount Per Serving (2 strips)
Calories 427 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 8g40%
Cholesterol 167mg56%
Sodium 1115mg46%
Potassium 537mg15%
Carbohydrates 39g13%
Fiber 2g8%
Sugar 2g2%
Protein 33g66%
Vitamin A 194IU4%
Vitamin C 1mg1%
Calcium 69mg7%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.