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Parmesan Crusted Chicken

Parmesan Crusted Chicken

Course Main Course
Cuisine American
Keyword Chicken, parmesan
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 4 servings
Calories 524 kcal
Author Jennie Duncan

Ingredients

  • 4 chicken breast (boneless and skinless)
  • 1 cup bread crumbs
  • 2/3 cup grated parmesan cheese
  • 1 teaspoon parsley flakes
  • 2 eggs
  • 1/2 cup flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • nonstick cooking spray

Instructions

  1. Start by pounding chicken to flatten. Preheat oven to 375 degrees and prepare a baking sheet with nonstick cooking spray. 

  2. Mix together bread crumbs, parmesan cheese, and parsley flakes then place in a shallow bowl. Whisked together eggs in a separate shallow bowl. In the last shallow bowl whisk together flour, salt, and pepper. 

  3. Place your chicken in the flour first, then into the eggs allow the extra to drip off, and last the bread crumbs and cheese. Place prepared chicken on your baking sheet and repeat until all chicken is coated. 

  4. Spray chicken heavily with nonstick cooking spray. If you would rather you can also brush oil over your chicken. Bake for 30-35 minutes or until chicken is cooked through and at a safe temperature. 

Nutrition Facts
Parmesan Crusted Chicken
Amount Per Serving
Calories 524 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 5g25%
Cholesterol 241mg80%
Sodium 1037mg43%
Potassium 957mg27%
Carbohydrates 32g11%
Fiber 1g4%
Sugar 1g1%
Protein 62g124%
Vitamin A 330IU7%
Vitamin C 2.7mg3%
Calcium 258mg26%
Iron 3.4mg19%
* Percent Daily Values are based on a 2000 calorie diet.