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Air Fryer Brussels Sprouts
Jennie Duncan
These
Air Fryer Brussel Sprouts
are perfect in the air fryer. They turn crispy, and full of flavor when seasoned properly. This is the best way cook Brussel Sprouts.
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Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Course
Air Fryer, Side, Side Dish
Cuisine
American, vegetarian
Servings
4
servings
Calories
112
kcal
Equipment
1 Air Fryer
Ingredients
1x
2x
3x
1
pound
brussel sprouts
2
tablespoons
oil
½
teaspoon
garlic powder
¼
teaspoon
salt
(or to taste)
⅛
teaspoon
pepper
(or to taste)
Instructions
Trim the base of your Brussel sprouts and then slice in half. Then place all prepared Brussel sprout into a bowl.
Preheat your air fryer to 375 degrees.
Add oil and seasonings to your Brussel sprouts. Mix to coat then place them in your preheated air fryer basket.
Cook for 5 minutes then remove the basket and shake. Place the basket back into the air fryer and cook for an additional 5 minutes.
Remove the basket and serve. Depending on the size of your Brussel sprouts you may need to cook for an additional 2-4 minutes.
Optional: you can serve them topped with parmesan cheese.
Notes
Co
oking
Tip:
To preheat the air fryer all you have to do it place the basket empty in the air fryer and turn it on for about 10 minutes.
Nutrition
Serving:
1
cup
Calories:
112
kcal
Carbohydrates:
10
g
Protein:
4
g
Fat:
7
g
Saturated Fat:
1
g
Trans Fat:
1
g
Sodium:
174
mg
Potassium:
446
mg
Fiber:
4
g
Sugar:
3
g
Vitamin A:
855
IU
Vitamin C:
96
mg
Calcium:
48
mg
Iron:
2
mg
Keyword
Air Fryer Brussel Sprouts
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