7-Layer Dip
The 7 Layer Dip is a classic American side dish based on a the classic recipe Tex-Mex Dip. It goes great at any party or BBQ you have!
Servings: 12 servings
Ingredients
- 16 oz refried beans (1 can)
- 12 oz guacamole
- 16 oz sour cream
- 16 oz chunky salsa
- 1 1/2 cup Monterey jack cheese (shredded)
- 1 cup iceburg lettuce (shredded)
- 1/2 cup grape tomatoes (sliced)
- 1/4 cup sliced black olives
- tortilla or corn chips for serving
Instructions
- Spread all the refried beans on the bottom of a serving dish.
- Spread on guacamole.
- Spread on sour cream.
- Spread on salsa.
- Top with shredded Monterey jack cheese.
- Top with shredded iceberg lettuce.
- Top with sliced grape tomatoes and sliced black olives. Serve with tortilla or corn chips.
Video
Notes
What is the shelf life of this recipe?
So, this 7 Layer Dip is very good, made with fresh vegetables, dairy, and guacamole.
Ideally this recipe should be eaten within 24-48 hours after making it.
If you do not enjoy this recipe in about 2 days, it will start getting soggy and the lettuce and sour cream will be adding extra moisture to the recipe.
It will not be very enjoyable then, unfortunately.
Nutrition
Serving: 2oz | Calories: 215kcal | Carbohydrates: 11g | Protein: 7g | Fat: 16g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 35mg | Sodium: 609mg | Potassium: 318mg | Fiber: 4g | Sugar: 4g | Vitamin A: 691IU | Vitamin C: 5mg | Calcium: 173mg | Iron: 1mg