Air Fryer Chicken Tenderloins
These Air Fryer Chicken Tenderloins are juicy, crispy, and ready fast. Just season, air fry, and serve. Dinner's on the table in no time!
Servings: 8 tenders
Ingredients
- 1 pound chicken tenderloins
- 1 tablespoon oil
- 1/2 teaspoon paprika
- 1/2 teaspoon parsley flakes
- 1/4 teaspoon onion powder
- 1/4 teaspoon garlic powder
- salt and pepper (to taste)
Instructions
- Place chicken in a large freezer bag.
- Add oil and all seasoning to the bag and massage into chicken tenders. Allow to marinate overnight or place chicken into the air fryer basket to cook.
- Cook chicken in the air fryer at 380° F for 8-10 minutes flipping half-way through. Chicken is done with the internal temperature reaches 165° F. Size of tenderloins vary the cook time.
Notes
Storage and Reheating
Fridge: The tenders will keep in the refrigerator for about 7 days.
Freezer: Freeze the tenderloins in an airtight freezer container or bag for up to a month.
Reheating: Air fryer recommended to keep crispiness; a few minutes at 350°F works well. If frozen, you would want to microwave them for about 2-3 minutes and then air fry to gain some of the crispiness back.
Nutrition
Serving: 2strips | Calories: 81kcal | Carbohydrates: 1g | Protein: 12g | Fat: 3g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 36mg | Sodium: 66mg | Potassium: 215mg | Fiber: 1g | Sugar: 1g | Vitamin A: 79IU | Vitamin C: 1mg | Calcium: 4mg | Iron: 1mg