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Baked BBQ Chicken Tenders
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4.97 from 33 votes

Baked BBQ Chicken Tenders

These Baked BBQ Chicken Tenders are my kid's favorite dinner dish! Seasoned, baked, and brushed with BBQ sauce. The perfect family-friendly dinner idea. 
Prep Time10 minutes
Cook Time35 minutes
Total Time45 minutes
Course: Main Course
Cuisine: American
Keyword: Baked BBQ Chicken Tenders
Servings: 8 servings
Author: Jennie Duncan

Ingredients

  • 2 pounds chicken tenders
  • 3 tablespoons oil
  • 1 1/2 tablespoon paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 cup bbq sauce (more or less as needed)

Instructions

  • Preheat oven to 375° F. Then prepare a 2 quart casserole dish with nonstick cooking spray and set it aside. 
  • Place chicken tenders is a large baggy with oil and massage into chicken. Add in paprika, garlic powder, and salt. Massage chicken tenders again and dump everything into a casserole dish. 
  • Bake for 20 minutes then remove chicken tenders. Brush with bbq sauce and then place back into the oven for 10 -15 minutes or until cooked through and at a safe temperature and chicken is cooked through. 
  • Remove from oven and let rest for 5-10 minutes before serving. 

Video

Nutrition

Calories: 242kcal | Carbohydrates: 16g | Protein: 25g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 73mg | Sodium: 645mg | Potassium: 537mg | Fiber: 1g | Sugar: 12g | Vitamin A: 761IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 1mg