Baked Pork Chops
These Baked Pork Chops are classic and simple to make. Seasoned and baked these pork chops are juicy and flavorful.
Servings: 4 serving
Ingredients
- 4 pork chops
- 2 teaspoon oil
- 1 teaspoon Italian seasoning
- 1/2 teaspoon onion powder
- 1/4 teaspoon garlic powder
- salt and pepper (to taste)
Instructions
- Preheat the oven to 400 degrees. Prepare a baking sheet with nonstick cooking spray or parchment paper.
- Rub pork chops with oil and then seasoning. Place pork chops on your prepared baking sheet.
- Bake for 15-20 minutes or until the internal temperature is 145 degrees.
Notes
Use whatever oil you have on hand and enjoy the taste of. If you want a more tasteless oil then vegetable safflower oil.
Nutrition
Serving: 1chop | Calories: 228kcal | Carbohydrates: 1g | Protein: 29g | Fat: 11g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 90mg | Sodium: 65mg | Potassium: 511mg | Fiber: 1g | Sugar: 1g | Vitamin A: 14IU | Vitamin C: 1mg | Calcium: 18mg | Iron: 1mg