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5 from 3 votes

Buffalo Chicken Tenders

These amazing Buffalo Chicken Tenders are full of flavor and easy to make. I started with flour, then egg wash, and bread crumbs. Once I baked them I brushed them with buffalo sauce and then dipped them in ranch. 
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Appetizer, Main Course
Cuisine: American
Keyword: Buffalo Chicken Tenders
Servings: 8 servings
Author: Jennie Duncan

Ingredients

  • 2 pounds chicken tenders
  • 1 cup all-purpose flour
  • 1 cup bread crumbs
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1 egg
  • 1/4 cup milk
  • 1 1/2 cups buffalo wing sauce

Instructions

  • Preheat oven to 400 degrees F. Prepare a baking sheet with nonstick cooking spray or parchment paper.
  • Place chicken pieces and flour into a bowl and mix until well coated.
  • Prepare two separate bowls.
    1. whisk together egg and milk
    2. Mixed bread crumbs, garlic powder, paprika, salt, and pepper.
    Dip chicken pieced into the egg wash then into the seasoned bread crumbs and place in the prepared casserole dish. Repeat with all chicken pieces.
  • Bake for 20-25 minutes flipping halfway through or until cooked through. 
  • When chicken is done brush them with buffalo wing sauce.

Nutrition

Calories: 252kcal | Carbohydrates: 22g | Protein: 28g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 93mg | Sodium: 1767mg | Potassium: 480mg | Fiber: 1g | Sugar: 1g | Vitamin A: 140IU | Vitamin C: 1.3mg | Calcium: 44mg | Iron: 1.9mg