Easy Low Carb Breakfast Casserole
Super easy to make low carb breakfast casserole
Servings: 12 servings
Ingredients
- 1 pound Ground breakfast sausage
- 1 tablespoon Garlic minced
- 2 cups Bell peppers diced
- 1/2 cup Yellow onion diced
- 3 cups Spinach chopped
- 12 Eggs
- 1/8 teaspoon each Salt and pepper or to taste
- 1/2 cup Cheddar cheese shredded
Instructions
- Preheat oven to 350 degrees F and prepare a baking dish with non-stick cooking spray and set aside.
- Ground and cook sausage in a skillet until fully cooked. Add garlic, peppers, and onions to the skillet and sauté with sausage for 2 minutes. Place this in your prepared baking dish. Add chopped spinach on top.
- In a separate bowl whisk eggs with salt and pepper. Pour egg wash over vegetables in a baking dish and gently mix to make sure eggs are covering the entire dish. Top with cheese and bake for 45 minutes or until a fork can come out clean and eggs are cooked all the way though.
Video
Nutrition
Serving: 1slice | Calories: 210kcal | Carbohydrates: 3g | Protein: 13g | Fat: 16g | Saturated Fat: 6g | Cholesterol: 196mg | Sodium: 359mg | Potassium: 263mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1794IU | Vitamin C: 35mg | Calcium: 74mg | Iron: 2mg