Black Bean Hummus
This Black Bean Hummus is all made in the blender with just a few simple ingredients. I love to serve mine topped with red pepper flakes and tortilla chips or raw veggies for dipping.
- 15 oz black beans (canned)
- 1 teaspoon minced garlic
- 2 tablespoons lemon juice
- 1 teaspoon cumin
- ½ teaspoon salt
- ½ teaspoon pepper
- ¼ teaspoon paprika
- 2 tablespoons olive oil
Drain and rinse beans. Add beans to a blender. Add garlic, lemon juice, cumin, paprika, olive oil, salt and pepper to a blender. Blend until you get the desired consistency.
Serve with veggies or tortilla chips!Optional: I garnished mine with dried red pepper flacks.
- Tip: If you use Chickpeas you would have a traditional Hummus.
- Tip: I garnished mine with dried red pepper flakes for some heat!
Serving: 4ozCalories: 139kcalCarbohydrates: 18gProtein: 6gFat: 5gSaturated Fat: 1gSodium: 195mgPotassium: 269mgFiber: 6gSugar: 1gVitamin A: 51IUVitamin C: 2mgCalcium: 25mgIron: 2mg