Black Bean Hummus

This Black Bean Hummus is all made in the blender with just a few simple ingredients. I love to serve mine topped with red pepper flakes and tortilla chips or raw veggies for dipping.

5 from 1 vote

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Prep Time 10

Total Time 10

Course Appetizer

Cuisine American

Servings servings

Calories 139 kcal

Ingredients

15 oz black beans (canned)
1 teaspoon minced garlic
2 tablespoons lemon juice
1 teaspoon cumin
½ teaspoon salt
½ teaspoon pepper
¼ teaspoon paprika
2 tablespoons olive oil

Instructions

Drain and rinse beans. Add beans to a blender. Add garlic, lemon juice, cumin, paprika, olive oil, salt and pepper to a blender. Blend until you get the desired consistency.
Serve with veggies or tortilla chips!
Optional: I garnished mine with dried red pepper flacks.

Notes

Tip: If you use Chickpeas you would have a traditional Hummus.

Tip: I garnished mine with dried red pepper flakes for some heat!

Nutrition

Serving: 4ozCalories: 139kcalCarbohydrates: 18gProtein: 6gFat: 5gSaturated Fat: 1gSodium: 195mgPotassium: 269mgFiber: 6gSugar: 1gVitamin A: 51IUVitamin C: 2mgCalcium: 25mgIron: 2mg

Keyword Black Bean Hummus

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