Go Back
+ servings
Black Bean Hummus

Black Bean Hummus

Jennie Duncan
This Black Bean Hummus is all made in the blender with just a few simple ingredients. I love to serve mine topped with red pepper flakes and tortilla chips or raw veggies for dipping. 
5 from 1 vote
Prep Time 10 mins
Total Time 10 mins
Course Appetizer
Cuisine American
Servings 6 servings
Calories 139 kcal

Ingredients
  

  • 15 oz black beans (canned)
  • 1 teaspoon minced garlic
  • 2 tablespoons lemon juice
  • 1 teaspoon cumin
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • ¼ teaspoon paprika
  • 2 tablespoons olive oil

Instructions
 

  • Drain and rinse beans. Add beans to a blender. Add garlic, lemon juice, cumin, paprika, olive oil, salt and pepper to a blender. Blend until you get the desired consistency.
  • Serve with veggies or tortilla chips!
    Optional: I garnished mine with dried red pepper flacks.

Notes

  • Tip: If you use Chickpeas you would have a traditional Hummus.
  • Tip: I garnished mine with dried red pepper flakes for some heat!

Nutrition

Serving: 4ozCalories: 139kcalCarbohydrates: 18gProtein: 6gFat: 5gSaturated Fat: 1gSodium: 195mgPotassium: 269mgFiber: 6gSugar: 1gVitamin A: 51IUVitamin C: 2mgCalcium: 25mgIron: 2mg
Keyword Black Bean Hummus
Tried this recipe?Let us know how it was!