This Black Bean Hummus is all made in the blender with just a few simple ingredients. I love to serve mine topped with red pepper flakes and tortilla chips or raw veggies for dipping.
I will be the first to admit that I really am not a big fan of beans. Something about a small little mushy food just don’t sound good to me. My husband, on the other hand, loves them! He is always telling me that I need to make more for him. Even though I am a bean hater I actually love hummus. I bought a black bean hummus and new I needed to recreate it at home. My husband was shocked at how much I ate, seriously this stuff is so good!
What you need:
- Black Beans
- Garlic
- Lemon Juice
- Seasonings
- Oil
How to make Black Bean Hummus:
This recipe is so simple to make! All you need to do it drain and rinse beans. Then add beans to a blender along with your garlic, lemon juice, oil, and seasonings. Blend until you get the desired
Serving Options:
I love serving mine with raw veggies. It also tastes great topped on tacos, taco salad, or eaten with tortilla chips.
Here are a few more of my favorite appetizers:
Black Bean Hummus
Ingredients
- 15 oz black beans (canned)
- 1 teaspoon minced garlic
- 2 tablespoons lemon juice
- 1 teaspoon cumin
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 teaspoon paprika
- 2 tablespoons olive oil
Instructions
- Drain and rinse beans. Add beans to a blender. Add garlic, lemon juice, cumin, paprika, olive oil, salt and pepper to a blender. Blend until you get the desired
- Serve with veggies or tortilla chips!Optional: I garnished mine with dried red pepper flacks.
Nutrition
Calories: 207kcalCarbohydrates: 26gProtein: 9gFat: 7gSaturated Fat: 1gSodium: 293mgPotassium: 386mgFiber: 9gVitamin A: 60IUVitamin C: 3.1mgCalcium: 33mgIron: 2.6mg
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This looks very yummy….pinned and thank you!
I’m going to try this tonight 🙂 Thanks!!
I have never heard of black bean hummus, but this looks amazing! I am definitely going to have to give it a try sometime soon!
YUM! Two things I LOVE: black beans + hummus. Yes, please! xx