This Black Bean Hummus is all made in the blender with just a few simple ingredients. I love to serve mine topped with red pepper flakes and tortilla chips or raw veggies for dipping.
I will be the first to admit that I really am not a big fan of beans. Something about a small little mushy food just don’t sound good to me. My husband, on the other hand, loves them! He is always telling me that I need to make more for him. Even though I am a bean hater I actually love hummus. I bought a black bean hummus and new I needed to recreate it at home. My husband was shocked at how much I ate, seriously this stuff is so good!
What you need:
- Black Beans
- Garlic
- Lemon Juice
- Seasonings
- Oil
How to make Black Bean Hummus:
This recipe is so simple to make! All you need to do it drain and rinse beans. Then add beans to a blender along with your garlic, lemon juice, oil, and seasonings. Blend until you get the desired
Serving Options:
I love serving mine with raw veggies. It also tastes great topped on tacos, taco salad, or eaten with tortilla chips.
Here are a few more of my favorite appetizers:
Black Bean Hummus
Prep Time
10 mins
Total Time
10 mins
Course: Appetizer
Cuisine: American
Keyword: black beans, hummus
Servings: 4 servings
Calories: 207 kcal
Ingredients
- 15 oz black beans (canned)
- 1 teaspoon minced garlic
- 2 tablespoons lemon juice
- 1 teaspoon cumin
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 teaspoon paprika
- 2 tablespoons olive oil
Instructions
- Drain and rinse beans. Add beans to a blender. Add garlic, lemon juice, cumin, paprika, olive oil, salt and pepper to a blender. Blend until you get the desired
Serve with veggies or tortilla chips!
Optional: I garnished mine with dried red pepper flacks.
Nutrition Facts
Black Bean Hummus
Amount Per Serving
Calories 207 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Sodium 293mg 12%
Potassium 386mg 11%
Total Carbohydrates 26g 9%
Dietary Fiber 9g 36%
Protein 9g 18%
Vitamin A 1.2%
Vitamin C 3.8%
Calcium 3.3%
Iron 14.2%
* Percent Daily Values are based on a 2000 calorie diet.
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Kathi Riemer says
at 2:24 amThis looks very yummy….pinned and thank you!
Tiffany McKay says
at 2:31 pmI’m going to try this tonight 🙂 Thanks!!
Adele Brown says
at 9:32 pmI have never heard of black bean hummus, but this looks amazing! I am definitely going to have to give it a try sometime soon!
Elise @ Cheers Yall says
at 1:04 pmYUM! Two things I LOVE: black beans + hummus. Yes, please! xx