Beef and Rice Casserole
A classic recipe that is simple to make with simple and cheap ingredients. This Beef and Rice Casserole is filled with ground beef, corn, broccoli, rice, and topped with lots of cheese!
- 4 cups Cooked rice
- 2 tablespoons Olive oil
- ½ cup Onion (diced)
- 2 tablespoons Minced garlic
- 1 pound Ground beef
- 14 oz Corn (1 can)
- 2 cups Frozen broccoli
- ½ teaspoon salt (or to taste)
- ¼ teaspoons pepper (or to taste)
- 20.5 oz Cream of mushroom soup (2 cans)
- 2 cups Colby jack cheese (shredded)
Preheat oven to 350 degrees F. Prepare a casserole dish with non stick cooking spray and set aside.
In a skillet warm olive oil on medium heat. Sauté onions and garlic for 1-2 minutes. Add ground beef and cook though. Drain fat and return to stove top.
Meanwhile cook frozen broccoli according go package directions, Drain and add broccoli and corn to skillet with ground beef. Season with salt and pepper. Allow to cook together for 2-3 minutes.
Add rice, beef mixture, and cream of mushroom soup to prepared casserole dish and mix well. Top with Colby jack cheese and bake for 30 minutes. Serve immediately.
Calories: 512kcalCarbohydrates: 39gProtein: 25gFat: 28gSaturated Fat: 12gCholesterol: 75mgSodium: 761mgPotassium: 509mgFiber: 2gSugar: 3gVitamin A: 600IUVitamin C: 24mgCalcium: 263mgIron: 2.4mg