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    Home » Main Dish » One Pan Autumn Chicken Dinner

    One Pan Autumn Chicken Dinner

    Published: Jul 26, 2021 by Jennie · This post may contain affiliate links

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    This One Pan Autumn Chicken Dinner is super tasty and super easy to clean up with only using one pan! You will love these Fall flavors!

    One Pan Autumn Chicken dinner closeup pic on baking sheet

    If you have been following my blog for a while you should know two things about me. One is I LOVE the Fall and everything that goes with it.

    The second is I love to make One Pot/Pan or Slow Cooker Meals for quick and easy dinners that are super easy to clean up!

    Be sure to check out my One Pot American Goulash or my Slow Cooker Ribs.

    How to make One Pan Autumn Chicken Dinner:

    So to make this easy all you need to do is to cut up your veggies, slice your chicken breasts, and mix up your oil and seasonings. Brush the oil and seasonings over your chicken and veggies then bake. Super easy to make and even easier to clean up!

    Ingredients:

    • Chicken Breast (cut into strips)
    • Olive Oil
    • Minced Garlic
    • Seasonings
    • Petite Red Potatoes
    • Brussel Sprouts
    • Butternut Squash

    Directions:

    Step One: Preheat oven to 400 degrees F.

    Autumn Chicken dinner on baking sheet before being baked

    Step Two: Pound and cut boneless and skinless chicken breast into smaller strips.

    Season chicken with salt and pepper and place it on a baking sheet.

    • Cooking Tip: This will help all your chicken cook evenly and prevent it from getting over cooked and dried out. 

    Step Three: Add diced veggies around the chicken on the baking sheet.

    oil and spices mixed in small glass bowl

    Step Four: In a small mixing bowl mix together oil, garlic, and all seasonings.

    Step Five: Brush the oil mixture over your chicken and veggies on the baking dish.

    brushing the oil and spices on the chicken and veggies

    Baking Directions:

    Step Six: Place in the oven to bake for 30-35 minute until chicken is cooked to a safe temperature and veggies are tender.

    oil and spices are brushed on chicken and veggies prepare to bake

    Why you should slice your chicken breasts:

    Chicken Breasts are very thick and need a longer time to bake in the oven. If you do not slice your chicken breasts into thinner strips your veggies will burn before the breasts are cooked.

    Alternatives to chicken breasts:

    1. Bone-in Chicken Thighs - thighs do not take as long to bake as chicken breasts, so you could try this option.
    2. Chicken Tenders - Chicken tenders are thinner than chicken breasts and would bake in this same time frame for this recipe.

    One Pan Autumn Chicken dinner finished on baking sheet

    Why I love Sheet Pan Dinners:

    I love a recipe that I can make, that allows easy cleanup. Use two cutting boards for your chicken and veggies, and a small mixing bowl for your oil and spices. Put everything on a baking sheet and you are good to go!

    close up of baked one pan autumn chicken dinner

    If you tried any of my recipes I would love to hear from you, leave me a comment below. You can also connect with me on FACEBOOK, INSTAGRAM, and PINTEREST. I would love for you to follow along and discover more amazing recipes.

    Show me what you are making, use hashtag #TDOARH


    One Pan Autumn Chicken Dinner

    Jennie Duncan
    This One Pan Autumn Chicken Dinner is super tasty and super easy to clean up with only using one pan! You will love these Fall flavors!
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 30 mins
    Course Main Course
    Cuisine American
    Servings 4 servings
    Calories 329 kcal

    Ingredients
      

    • 1-2 pounds chicken breast (cut into strips)
    • salt
    • 5 tablespoons olive oil
    • 1 tablespoon minced garlic
    • ½ tablespoon dried thyme
    • ½ tablespoon dried Oregano
    • ½ tablespoon dried rosemary
    • 1 cup petite red potatoes (cut into ¼ths)
    • 1 cup Brussel sprouts (cut in half)
    • 1 cup Butternut squash cubed
    • fresh parsley for garnish
    • Pepper

    Instructions
     

    • Preheat oven to 400 degrees F.
    • Pound and cut boneless and skinless chicken breast into smaller strips. Season chicken with salt and pepper and place it on a baking sheet.
    • Add diced veggies around the chicken on the baking dish.
    • In a small mixing bowl mix together oil, garlic, and all seasonings.
    • Brush the oil mixture over your chicken and veggies on the baking dish.
    • Place in the oven to bake for 30-35 minute until chicken is cooked to a safe temperature and veggies are tender.

    Notes

    • Cooking Tip: This will help all your chicken cook evenly and prevent it from getting over cooked and dried out. 
    Why you should slice your chicken breasts:
    Chicken Breasts are very thick and need a longer time to bake in the oven. If you do not slice your chicken breasts into thinner strips your veggies will burn before the breasts are cooked.
    Alternatives to chicken breasts:
    1. Bone-in Chicken Thighs - thighs do not take as long to bake as chicken breasts, so you could try this option.
    2. Chicken Tenders - Chicken tenders are thinner than chicken breasts and would bake in this same time frame for this recipe.

    Nutrition

    Serving: 1gCalories: 329kcalCarbohydrates: 11gProtein: 26gFat: 21gSaturated Fat: 3gTrans Fat: 1gCholesterol: 73mgSodium: 143mgPotassium: 736mgFiber: 2gSugar: 2gVitamin A: 3959IUVitamin C: 30mgCalcium: 60mgIron: 2mg
    Keyword Autumn Chicken Dinner, One Pan Autumn Chicken Dinner
    Tried this recipe?Let us know how it was!

     

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    Hi, I'm Jennie! I'm a busy mom of three and I love cooking and sharing easy recipes. From slow cooker meals to casseroles all my recipes are simple to make and ones the entire family will love.

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