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This 7-Up Salad is one of my favorite recipes! It’s a classic recipe passed down to me from my mother-in-law and loved by my entire family. 

7-Up Salad in a clear bowl on wooden board

This 7-Up Salad is a recipe that was passed down to me from my mother-in-law. My husband asked me to make it for him and I have to admit the ingredients seemed odd but I gave it a try. It quickly became a favorite of mine and one that we now make often for holidays or get-togethers.

How to make 7-Up Salad:

Step one: Heat mini marshmallows on low with 7 up in a small saucepan until melted.

Step two: Once heated add jello powder unto the saucepan until dissolved.

7-Up Salad process 1 melting marshmallows in soda

Step three: Once your jello powder has dissolved pour it above over cream cheese in a large mixing bowl. Then use a hand mixer on low to beat until smooth.

7-Up Salad adding ingredients adding nuts and whipped cream

Step four: Once your cream cheese and jello are combined add in the pineapples and nuts to your mixture and gently stir in. Then place in the fridge to chill until your jello is set. This could take 3-4 hours to set.

  • Optional: If you are not a fan of nuts you can skip this and continue with the rest of the directions. 

Step five: Once your jello is set remove it from the fridge and add in cool whip and mayonnaise. Then hill again for an hour then serve chilled and enjoy.

Make-Ahead Recipe:

Since we usually make this recipe for holiday parties I like to make it ahead of time. You can allow the jello to set overnight then mix in the morning. Or you can complete the recipe in place in the fridge in a bowl with a lid for 2-3 days.

7-Up Salad on a wooden board in a clear bowl

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7-Up Salad in a clear bowl on wooden board
5 from 8 votes

7-Up Salad

This 7-Up Salad is one of my favorite recipes! It's a classic recipe passed down to me from my mother-in-law and loved by my entire family. 
Prep: 30 minutes
chilling time: 5 hours
Total: 5 hours 30 minutes
Servings: 10 servings
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Ingredients 

  • 7 oz 7-Up
  • ¼ pound mini marshmallows
  • 3 oz lime jello
  • 8 oz cream cheese
  • 20 oz crushed pineapples, (drained)
  • 1 cup chopped pecans
  • 8 oz cool whip
  • cup mayonnaise

Instructions 

  • Heat mini marshmallows on low with 7 up in a small saucepan until melted.
  • Once heated add jello powder unto the saucepan until dissolved.
  • Pour the hot mixture from above over cream cheese in a large mixing bowl. Use a hand mixer on low to beat until smooth.
  • Add pineapples and nuts to your mixture and gently stir in. Place in the fridge to chill until your jello is set.
  • Add in cool whip and mayonnaise to the set jello. Chill again for an hour then serve chilled and enjoy.

Notes

If you are not a fan of nuts you can skip this and continue with the rest of the directions.
Make-Ahead Recipe:
Since we usually make this recipe for holiday parties I like to make it ahead of time. You can allow the jello to set overnight then mix in the morning. Or you can complete the recipe in place in the fridge in a bowl with a lid for 2-3 days. 

Nutrition

Calories: 393kcal | Carbohydrates: 35g | Protein: 4g | Fat: 28g | Saturated Fat: 7g | Cholesterol: 35mg | Sodium: 235mg | Potassium: 162mg | Fiber: 2g | Sugar: 27g | Vitamin A: 393IU | Vitamin C: 27mg | Calcium: 63mg | Iron: 1mg
Like this recipe? Rate and comment below!

 

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About Jennie

I'm Jennie! I'm a busy mom of three and I love cooking and sharing easy recipes. From slow cooker meals to casseroles all my recipes are simple to make and ones the entire family will love.

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43 Comments

    1. Believe it or not, this recipe has been passed down from my husband’s grandmother. The mayo was always in it, so we’ve always used it. It gives it a little tanginess. I’ve always added it, so not sure what it would taste like without it.

  1. You’re right… The ingredients sound kind of weird, but I am going to try this soon and I’ll let you know how it goes! CG SLC

  2. It’s a version of watergate salad the only difference is the creanm cheese & the lime jello.and this one takes longer to make.water gate is the same ingredients with pistachio pudding jello no 7up &melting the marshmallows

    1. I find this to be very different then Watergate salad myself. It is green and looks like it but to me they have very different taste.

    1. I want to try your recipe, but we are not big fans of mayonnaise, is this a necessary ingredient?
      Or is there something else I can use instead of the mayonnaise,
      Thank you

        1. Can you let this set then add cool whip and mayo then pour into graham cracker crust then chill for an hour?

        2. Well I just tried making this salad and I had to make a couple changes but it turned out so good imo. First off I bought Sprite vs 7-up since my store didn’t have the small cans of 7-Up and secondly I thought I had lime jello at home but I didn’t so I tried using the Starburst Green Apple instead after looking up what other fruit goes well with pineapple and so it was either green apple or blue raspberry. So I tried the green apple this time. But I was thinking the next time I would use the Watermelon jello with Arizons Watermelon drink in place of the Sprite? And maybe a different kind of fruit that goes with Watermelon vs the pineapple? Idk. But I do know that this recipe is great even during the cold winter months!

        3. I’m glad you tried it and enjoyed it! Watermelon does sound good, but I haven’t ever really strayed to far from the recipe on this one. I have used Sprite before and that was perfectly fine. Coconut goes well with pineapple or mango, so maybe something like that if you are trying different ways to make it.

  3. I am going to try this recipe! I have never made this particular jello salad like this. We have church potlucks once every month and I will make this.
    Thank you.