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    Home » Recipes » Air Fryer Breaded Chicken Tenders

    Air Fryer Breaded Chicken Tenders

    Published: Feb 25, 2022 by Jennie · This post may contain affiliate links

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    These Air Fryer Breaded Chicken Tenders are so juicy and moist and made in under 15 minutes. I was pleasantly surprised at how crispy they were as well! Served with homemade Honey Mustard you will not be disappointed!

    Air Fryer Breaded Chicken Tenders on white plate with dipping sauce

    When you have three growing boys, making them healthy and hearty meals is a must. Chicken Nuggets or Tenders are HUGE in my household. Sometimes my boys want to eat them for breakfast, lunch, and dinner. Yes, they have asked for and eaten chicken nuggets for breakfast.

    These Air Fryer Breaded Chicken Tenders are made to be just like the ones my boys love. They are seasoned and breaded perfectly, and the air fryer gives these tenders a nice crispiness.

    How to make Air Fryer Chicken Tenders:

    These Chicken Tenders are very easy to make. All you need to do is prepare your breading and egg wash. Season your chicken, the dip in the egg wash and dredge in the breading! Fit as many as you can in the air fryer and then cook them. Make sure to not overlap the tenders in the air fryer. Serve with your favorite dipping sauce! Our favorite is Honey Mustard and this sauce is so good!

    Ingredients:

    Breaded Tenders:

    • Chicken Tenders - or chicken breasts sliced into tenders.
    • Paprika
    • Salt
    • Pepper
    • Panko Breadcrumbs
    • Breadcrumbs
    • Eggs
    • Milk
    • Olive Oil Spray

    Honey Mustard Dressing:

    • Dijon Mustard
    • Honey
    • Apple Cider Vinegar
    • Olive Oil
    • Salt
    • Pepper

    ingredients for air fryer chicken tenders

    Directions:

    Step One - Season chicken tenders with paprika, salt, and pepper.

    seasoning the chicken tenders

    Step Two - In a mixing bowl whisk together your eggs, milk, and add salt and pepper to taste.

    mixing together the egg wash

    Step Three - Mix panko breadcrumbs and breadcrumbs and add to a plate.

    mixing together the panko and breadcrumbs

    Step Four - Place your seasoned chicken tenders into your egg wash and allow excess to drip off. Then place your chicken into your breadcrumbs and coat on both sides. Do this for each chicken tender.

    dredging the chicken tenders in the egg wash and breadcrumbs

    Step Five - Placed coated chicken tenders in your air fryer basket. Spray each tender with oil then allow to cook at 400 degrees for 12 minutes flipping your tenders in the middle of cooking time.
    Step Six - Work in batches to cook your chicken tenders in the air fryer. Mine fit about 4 at a time but this will vary from brand to brand.

    How to make Homemade Honey Mustard:

    Step Seven - In a small bowl mix all honey mustard dressing ingredients and then season with salt and pepper to taste.

    making the honey mustard sauce

    Step Eight - Serve cooked chicken tenders with honey mustard dressing for dipping.

    What is the difference between Panko and regular breadcrumbs?

    So, for this recipe I coat these tenders in both panko breadcrumbs and regular breadcrumbs. I used both so these chicken tenders will have great flavor and a great breading. The difference between the two types of breadcrumbs is how they are made. Panko typically made from a crustless white bread. Regular breadcrumbs are usually made from a variety of breads and crusts.

    Can I use Chicken Breasts for this recipe?

    Yes, you sure can. Just slice your breasts into strips or tenders and prepare everything as listed.

    air fryer chicken tenders on white plate with honey mustard and salad

    What should I serve with Chicken Tenders?

    I these tenders go great with a variety of sides! From Home Fries to a Salad, you can't go wrong with potatoes or veggies with these tenders.

    Roasted Vegetables - These deliciously seasoned Roasted Vegetables are the perfect side dish. Take your favorite vegetables, season them, and make the easiest Roasted Vegetables you've ever had. They are the best way to make Roasted Vegetables!

    Slow Cooker Mashed Potatoes - Ready to try my favorite side dish made in your slow cooker! These Slow Cooker Mashed Potatoes are super easy to make and taste great, plus no boiling beforehand.

    Mashed Sweet Potatoes - Mashed potatoes are my favorite side dish. These Mashed Sweet Potatoes have the perfect sweet taste with maple and cinnamon mixed in. Perfect for any time of year, not just Thanksgiving!

    closeup of chicken tenders on white plate

    If you tried any of my recipes, I would love to hear from you, leave me a comment below. You can also connect with me on FACEBOOK, INSTAGRAM, and PINTEREST. I would love for you to follow along and discover more amazing recipes.

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    Air Fryer Breaded Chicken Tenders

    Air Fryer Breaded Chicken Tenders

    Jennie Duncan
    These Air Fryer Breaded Chicken Tenders are so juicy and moist and made in under 15 minutes. I was pleasantly surprised at how crispy they were as well! Served with homemade Honey Mustard you will not be disappointed!
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 12 mins
    Course Air Fryer, Dinner, Main Course
    Cuisine American, Chicken
    Servings 6 people
    Calories 338 kcal

    Ingredients
      

    Breaded Tenders:

    • 2 pounds chicken tenders (or chicken breast cut into tenders)
    • 1 teaspoon paprika
    • ¼ teaspoon salt (more to taste)
    • â…› teaspoon pepper (more to taste)
    • ½ cup panko bread crumbs
    • ¾ cup bread crumbs
    • 2 large eggs
    • ¼ cup milk
    • olive oil spray

    Honey Mustard Dressing:

    • 2 tablespoon Dijon mustard
    • 1 ½ tablespoon honey
    • 1 ½ tablespoons apple cider vinegar
    • 2 tablespoons olive oil
    • salt and pepper (to taste)

    Instructions
     

    • Season chicken tenders with paprika, salt, and pepper.
    • In a mixing bowl whisk together your eggs, milk, and add salt and pepper to taste.
    • Mix panko breadcrumbs and breadcrumbs and add to a plate.
    • Place your seasoned chicken tenders into your egg wash and allow excess to drip off. Then place your chicken into your breadcrumbs and coat on both sides. Do this for each chicken tender.
    • Placed coated chicken tenders in your air fryer basket. Spray each tender with oil then allow to cook at 400 degrees for 12 minutes flipping your tenders in the middle of cooking time.
    • Work in batches to cook your chicken tenders in the air fryer. Mine fit about 4 at a time but this will vary from brand to brand.

    Honey Mustard Dressing:

    • In a small bowl mix all honey mustard dressing ingredients and then season with salt and pepper to taste.
    • Serve cooked chicken tenders with honey mustard dressing for dipping.

    Nutrition

    Serving: 2tendersCalories: 338kcalCarbohydrates: 19gProtein: 37gFat: 12gSaturated Fat: 2gTrans Fat: 1gCholesterol: 160mgSodium: 493mgPotassium: 653mgFiber: 1gSugar: 6gVitamin A: 320IUVitamin C: 2mgCalcium: 67mgIron: 2mg
    Keyword Air Fryer Breaded Chicken Tenders, Air Fryer Chicken Tenders
    Tried this recipe?Let us know how it was!

     

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    Hi, I'm Jennie! I'm a busy mom of three and I love cooking and sharing easy recipes. From slow cooker meals to casseroles all my recipes are simple to make and ones the entire family will love.

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